Articles – Acupuncture

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Acupuncture
August 29, 2024

How Long Does Acupuncture Last?

Acupuncture is a traditional Chinese medicine practice that involves inserting thin, sterile needles into specific points on the body to balance energy flow or Qi. In traditional Chinese medicine, Qi is believed to be the vital energy that flows through…
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Aligned Modern Health
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(Decorative) Yellow emoji face sneezing on a white background with fall leaves floating behind.
Acupuncture
August 22, 2024

Acupuncture for Autumn Allergy Relief | WEBINAR

Breathe Easier this Fall with Natural Relief As we transition from summer to fall, those pesky seasonal allergies are about to make their grand entrance. Say goodbye to sneezing, runny noses, scratchy throats, and itchy, watery eyes with a different…
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Aligned Modern Health
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Image of fist punching through the word stress.
Acupuncture
July 11, 2024

Managing Stress | WEBINAR

Effective Strategies for Managing Stress Our bodies instinctively know when to trigger the "fight or flight" response for situations like fires, injuries, or emergencies. But what about the stress from a tough day at work, a crying toddler, or even…
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Aligned Modern Health
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Acupuncture
November 15, 2023

How Does Acupuncture Impact IVF Outcomes?

The Impact of Acupuncture and IVF Success Rates There is growing evidence that acupuncture, as a complementary therapy, can improve chances of success for individuals undergoing in vitro fertilization (IVF). In a study at Vios Fertility Institute in Chicago, from…
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Aligned Modern Health
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Acupuncture
June 8, 2023

Acupuncture: Not Just Needles | WEBINAR

Acupuncture: Not Just Needles | WEBINAR The Acupuncture practice at Aligned Modern Health builds on the time-honored foundation of Traditional Chinese Medicine to power the body’s natural ability to balance and heal. One misconception about the practice at AMH is that…
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Aligned Modern Health
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AcupunctureFunctional Medicine
May 31, 2023

Ask an Acupuncturist: Mental Health & Acupuncture

Ask an Acupuncturist | Mental Health & Acupuncture Treatment   Mental Health affects us all…  and is just as important as physical health. In this previously recorded Instagram LIVE chat, acupuncturists Dr. Brendon Fegan, DAOM and Dr. Lamya Kamel, DAOM,…
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Aligned Modern Health
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AcupunctureFunctional Medicine
May 16, 2023

Allergy Relief with Functional Medicine & Acupuncture | “Functional Medicine Friday” Q&A

Seeking Allergy Relief with Functional Medicine & Acupuncture | Q&A Allergy season is tough, but you can nip it in the bud with natural relief options like acupuncture and functional medicine. In this previously recorded LIVE chat Dr. Blake Butler,…
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Aligned Modern Health
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AcupunctureFunctional MedicineOur Blog
May 2, 2023

Save Yourself from Seasonal Allergies | A Natural Approach

A New Approach to Seasonal Allergies When you’re feeling extra under the weather this season try this! As predicted, seasonal allergies are worse than ever - coming earlier and with more intensity. A mild winter followed by an earlier, warmer…
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Aligned Modern Health
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Acupuncture
February 17, 2023

An Introduction to Cosmetic Facial Acupunture | WEBINAR

A Guide to Facial Acupuncture There are many options available – both on the market and in treatment offices – for those looking to make cosmetic improvements in the facial area. Many trendy options provide a chemically-based and highly superficial…
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Aligned Modern Health
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Acupuncture
January 26, 2023

A Conversation on Mental Health: Fighting the “Winter Blues” | WEBINAR

Fighting the "Winter Blues" - An Dialog on Mental Health and Seasonal Depression During the “dark days” of a cold winter, it is not uncommon to feel a bit down. Whether you suffer from Seasonal Affective Disorder (SAD), seasonal depression,…
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Aligned Modern Health
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AcupunctureChiropractic & Physical Medicine
October 19, 2022

A Conversation on Migraines | WEBINAR

Holistic Treatment and Relief for Migraines An Integrative Approach with Acupuncture and Physical Medicine Throbbing, pulsing head pain. Sensitivity to light, sound, and smell. Nausea or vomiting. If these symptoms sound familiar, you are likely already very aware that you…
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Aligned Modern Health
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Allergy Awareness
Acupuncture
September 8, 2022

Alternative Seasonal Allergy Support | WEBINAR

Alternative Seasonal Allergy Support | WEBINAR As we head into the annual change from summer to fall, many of us will soon suffer from seasonal allergy symptoms like sneezing, runny nose, scratchy throat, and itchy, watery eyes. There are many…
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Aligned Modern Health
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AcupunctureOur Blog
August 25, 2022

A Conversation on Healthy Sleep | WEBINAR

Many of us do not get enough sleep - this is not a secret! When we do get the recommended 7-9 hours of sleep, how much of it is really restful and restorative? This conversation between Functional Medicine Physician Dr.…
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Aligned Modern Health
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AcupunctureOur Blog
July 1, 2022

Breathing Exercises and Guided Meditation for Stress Relief and Relaxation | WEBINAR

Still feeling the effects of the last few years, both physically and mentally? You are not alone! In this webinar, licensed Acupuncturist Dr. Brendon Fegan, DAOM, L.Ac, Dipl. OM, will offer interactive instruction on three popular breathing techniques/exercises that are…
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AcupunctureUncategorized
May 27, 2022

An Introduction to Herbal Medicine | WEBINAR

Herbs (including leaves, roots, stems, flowers, and seeds) have been administered medicinally for thousands of years to improve overall wellness and cure disease. Their staying power, thanks in part to their anti-viral properties and antioxidant content, can help give your…
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AcupunctureOur Blog
May 26, 2022

Cupping 101: What is cupping? How does it work?

Cupping 101 If you’re feeling anxious, out of balance or just looking to improve your overall well-being, the good news is that there are a lot of wellness options and trends to choose from. The bad news is also that…
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AcupunctureFunctional MedicineOur Blog
May 17, 2022

A Conversation on Natural Hormone Balancing | WEBINAR

Our bodies are full of hormones, and they can often fall into imbalance. Whether you are experiencing otherwise unexplained symptoms (such as bloating, menstrual concerns, sleeplessness or insomnia, fatigue, night sweats and/or hot flashes, acne, memory fog, mood swings, depression,…
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AcupunctureOur Blog
May 4, 2022

Acupuncture for Sleep – So Long, Insomnia 

Acupuncture for Sleep - So Long, Insomnia  Acupuncture is known for promoting relaxation and limiting stress in the body. Did you know that it has sleep-inducing superpowers as well?   We all have those nights... we lay down to get…
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AcupunctureFunctional MedicineOur Blog
April 21, 2022

A Conversation on Women’s Health | WEBINAR

There are many health concerns unique to women - irregular menstrual cycles, internal birth control difficulties, PCOS, hormone balancing as it relates to fertility, pregnancy, and menopause. Also, some common conditions that affect both men and women present differently in…
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AcupunctureFunctional MedicineOur Blog
April 14, 2022

Pandemic Stress led to Worsened IBS Symptoms

Pandemic Stress led to Worsened IBS Symptoms  Your IBS and digestive stress might have worsened after two years in a pandemic state.  The uncertainty of living through COVID times was universally challenging. If you are one of the more than…
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AcupunctureFunctional MedicineOur Blog
March 22, 2022

The Holistic Approach to Seasonal Allergies

The Holistic Approach to Seasonal Allergies Why You’re Feeling Extra Under the Weather this Season  Sudden nasal congestion, irritated eyes, headaches, itchy throat... all trademark signs of another allergy season, also known as spring.   With the arrival of spring, comes “better”…
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AcupunctureChiropractic & Physical MedicineOur Blog
March 10, 2022

A Conversation on Pain Management | WEBINAR

Back in 2016, enhanced warnings were added to prescription painkiller medication labels to inform and advise patients of additional risks related to addiction, misuse, overdose, and death. These warnings also cautioned that prescription painkillers should be used only when absolutely…
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AcupunctureFunctional MedicineNutritionOur Blog
February 16, 2022

A Conversation on Adrenal Fatigue | WEBINAR

Body aches... hair loss... changes in weight... feelings of anxiety and/or depression... sleeplessness... a lowered libido... brain fog... frequent respiratory infections... these symptoms can all be attributed to many root causes. But for some, one or more of these symptoms…
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AcupunctureOur Blog
February 1, 2022

What the Year of the Tiger Means for You

What the Year of the Tiger Means for you It’s the Year of the Tiger!  新年快乐! (xīn nián kuài lè)  Happy Lunar New Year! The Year of the Tiger – 2022 - is here!   This speedy jungle creature rings in this Lunar…
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Aligned Modern Health
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holistic medicine treating mental health
AcupunctureOur BlogStress ReliefVideos
January 25, 2022

A Conversation on Mental Health | WEBINAR

It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect of starting another year in the midst of global uncertainty…
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oceanadmin
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AcupunctureOur BlogStress Relief
October 26, 2021

Mental Health: Breathing Exercises and Guided Self-Massage for Stress Relief | WEBINAR

Breathing and Bodywork for Stress Relief - Wellness Webinar For more than a year, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every…
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Aligned Modern Health
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AcupunctureOur Blog
September 22, 2021

Seasonal Fall Allergies: Natural Relief through Acupuncture | WEBINAR

For many, the changing of the seasons from summer to fall means one thing: allergies! Whether you suffer from environmentally induced sneezing, scratchy throat, watery eyes, runny nose, or itchy face - the beauty of fall can be tarnished by…
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AcupunctureOur Blog
June 24, 2021

Lizzo Says Chinese Medicine is the G.O.A.T | Four Lizzo-Inspired Ideas for TCM Styled Self-Care

Lizzo is known for her empowering pop music that makes us feel ready to take on any occasion. So, it makes sense that the singer who preaches self-love would also be all about that self-care.   Outside of performing, Lizzo is a big advocate…
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AcupunctureOur BlogStress ReliefVideos
June 23, 2021

Guided Meditation and Sound Bath for Stress Relief and Relaxation | WEBINAR

In this webinar, Matthew Kerr, L.Ac., Dipl. OM, MSTOM, Licensed Acupuncturist at Aligned Modern Health and Karianne Michelle, Founder & CEO of Lofti, will lead you through a guided meditation for stress relief and offer a meditative, healing “sound bath”…
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AcupunctureOur Blog
May 27, 2021

Stress Management and Self-Care (+ Ear Seed and Acupressure Demo)  | WEBINAR

In this webinar with Licensed Acupuncturist Dr. Seanna Tully, DACM, you'll learn what stress really is, how it manifests in our bodies, and ways to reduce/alleviate stress and stress symptoms. The presentation includes an introduction to Acupressure for stress relief, with a…
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Aligned Modern Health
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AcupunctureFunctional MedicineOur Blog
April 21, 2021

Fertility Support | Resources for #NIAW – National Infertility Awareness Week

There are many elements of health that factor into fertility status. This is why the difficulties we encounter can sometimes be symptoms related to a more complex, bigger picture of our health histories. Our integrative approach takes this into account,…
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Aligned Modern Health
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Acupuncture
April 1, 2021

Baseball Injuries| From the Common to Most Bizarre

Our favorite sign of spring is here. It’s officially baseball season, which means winter is finally behind us!   First, in order to understand common baseball injuries, let’s take a quick look at what makes baseball unique in terms of…
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Aligned Modern Health
1
AcupunctureOur Blog
March 11, 2021

Seasonal Allergies in the Time of COVID: Getting Ahead of Spring Allergy Symptoms

Navigating Spring Allergies Safely Amid COVID-19   Allergies are frustrating… especially if you’ve been cooped up for the past year of pandemic life. Now, add masks that you’ll be sneezing and coughing into. And don’t forget about the confusion of…
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Aligned Modern Health
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AcupunctureOur Blog
February 16, 2021

Auricular (Ear) Acupuncture Streeterville Chicago | Free Event

Sign-up for complimentary Auricular (Ear) Acupuncture in Streeterville February-March 2021   Join us on Wednesdays (February 24-March 24), 11am-1pm, for free auricular acupuncture treatment in Streeterville. If you've ever wondered what acupuncture is like, auricular (ear) acupuncture is the perfect…
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Aligned Modern Health
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AcupunctureOur Blog
January 18, 2021

Three Ways to Observe MLK Day 2021: Virtual Acts of Service and the Science of Paying it Forward

Keep moving forward... and let this year show that we can always make a difference in our communities. Even if you are stuck at home on this day of service, you can still make a positive impact—virtually. Virtual Volunteering: From…
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Aligned Modern Health
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AcupunctureOur Blog
January 6, 2021

Holly’s Homemade Chai

Holly's Healthy Homemade Chai Ingredients 2-3 cloves 1stick cinnamon 10 cardamon pods, smashed knuckle of fresh ginger root 4 peppercorns 1/4 tsp fennel seeds optional:1/2 knuckle fresh turmeric root or 1 tsp powdered 6 cups water 1 teaspoon ghee/coconut oil/butter…
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Aligned Modern Health
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AcupunctureOur Blog
December 30, 2020

 2021 Winter Wellness Webinar Series  

You've mastered survival mode. Let 2021 be your time to thrive! Our popular webinar series continues this winter with expert tips to help you make the most of what can often be a difficult season. Instead of surrendering to the winter slump, we invite you to discover the joy of…
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Aligned Modern Health
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AcupunctureOur Blog
December 8, 2020

We use HEPA filters in our clinics. Should you use one at home?

HEPA FILTER GUIDE Let's clear the air on this health trend!  Within all our treatment rooms, we use a HEPA filter system to help clean the air of dust, pollen, mold, bacteria, and viruses. If you aren't already familiar with…
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Aligned Modern Health
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Herbal Medicine
AcupunctureOur Blog
November 19, 2020

Introduction to Herbal Medicine | WEBINAR

Pandemic life has encouraged many of us to adopt healthier habits at home. Herbal medicine is a natural approach for your health routine that can help you ensure your body is unlocking all its daily potential. In this webinar, Lauren…
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Aligned Modern Health
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AcupunctureOur Blog
November 5, 2020

Is your morning alarm helping or hurting your sleep cycle?

What's the best alarm sound for better sleep and improved energy?   Want to wake up to a more pleasant tomorrow? (This is not a trick question!) Amid daylight time changes, a pandemic, and pending election results, your sleep might…
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Aligned Modern Health
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AcupunctureOur Blog
October 21, 2020

Breathing and Meditation for Stress Relief | WEBINAR

For months, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every organ system. Chronic stress has been linked to heart disease, muscle tension,…
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Aligned Modern Health
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AcupunctureOur Blog
October 16, 2020

Feeling unlike your typical self? Your pandemic stress response could explain why

Feeling unlike your typical self? Your pandemic stress response could explain why   Your body comes equipped with an intelligent stress response that helps protect you from threat. Initially, it will shut down the thinking part of your brain to quickly…
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Aligned Modern Health
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AcupunctureOur Blog
October 14, 2020

Coping with Election Stress in 2020

'Election Stress Disorder' Is a Thing Coping During Unprecedented Times   More than two-thirds of U.S. adults say that the 2020 election is a significant source of stress in their lives - regardless of affiliation. The poll from the American…
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Aligned Modern Health
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AcupunctureOur Blog
September 22, 2020

Dealing with work from home stress

Zoom zoom zoom! Yes, it would be fantastic if you were zooming off on a vacation right now, but for many of us, that word today is tied to work, school, meetings, therapy, and a whole new lifestyle. The COVID-19…
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oceanadmin
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AcupunctureOur Blog
September 9, 2020

Insomnia Relief with Acupuncture | WEBINAR

Can’t sleep during quarantine? The uncertainty of the pandemic has been a perfect storm for insomnia. In case you missed it, in this webinar, our Lincoln Park Acupuncturist, Joe Kay, L.Ac., shares how acupuncture can help with insomnia and deliver…
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oceanadmin
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AcupunctureOur Blog
August 12, 2020

Allergy Support with Acupuncture | WEBINAR

Are my symptoms allergies - or something else? With fall right around the corner, those who suffer from seasonal allergies are starting to prepare now. In case you missed it, our Acupuncturist, Eric Schrock, L.Ac., shares how acupuncture can help…
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AcupunctureOur Blog
August 5, 2020

Upcoming Webinar: Treating Allergies Naturally

A tickle in our throat. A headache. Itchy eyes. Nasal congestion. What is it? COVID-19 has put us on high alert when it comes to physical symptoms and fluctuations within our bodies. If you are experiencing allergies, you may feel…
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oceanadmin
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AcupunctureOur Blog
July 29, 2020

Treating Anxiety and Depression with Acupuncture, Acupressure, and Chinese Herbal Medicine | WEBINAR

Reports of anxiety and depression have tripled during the outbreak of COVID-19, according to a recent Kaiser Family Foundation study. If rising stress has taken a toll on your emotional wellbeing, acupuncture is a gentle and effective treatment for anxiety…
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oceanadmin
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AcupunctureOur Blog
May 4, 2020

Acupuncture Ear Seed Demo | Back and Neck Pain

During quarantine, changes in our routine and environment have left many of us feeling an increase in physical aches and pains. Restricted movement, improper work-from-home environments, and even added stress can take a toll on our bodies. Neck pain, back…
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oceanadmin
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Acupuncture
April 30, 2020

How to take your Herbal Formulas with Dr. Seanna Tully, DACM

Herbs have been used traditionally for thousands of years for a number of reasons to improve overall wellness. Their staying power, thanks to anti-viral properties and antioxidants, can help give your body’s natural defense mechanisms a major boost. At our…
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oceanadmin
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AcupunctureOur Blog
April 27, 2020

Acupuncture Ear Seed Demo | NADA Protocol

As COVID-19 spreads through our cities, we are experiencing a collective trauma. Self care is imperative and while that can mean epsom salt baths and zoom calls with our loved ones, some may be experiencing debilitatingly high levels of stress…
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AcupunctureOur BlogStress Relief
April 22, 2020

Acupressure for Headaches

Acupressure is using pressure or massage on the same points that are used in acupuncture, minus the needles. Most people who experience headaches have found areas of tension that feel better with pressure or massage, and may be familiar with…
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Acupuncture
April 20, 2020

National Infertility Awareness Week with Dr. Kate Phillippi

This week we are honoring National Infertility Awareness Week. Our acupuncturist and fertility expert, Dr. Kate Phillippi, L.Ac, Dipl. OM, DACM share some wisdom with you all. “In honor of National Infertility Awareness Week, I want to share what this…
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AcupunctureOur BlogStress Relief
April 17, 2020

At-Home Meditation Tips from an Acupuncturist

Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…
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AcupunctureOur BlogStress Relief
April 14, 2020

Guided Meditation with an Acupuncturist

Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…
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AcupunctureOur BlogStress Relief
April 10, 2020

Sleep Tips from an Acupuncturist

While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
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Acupuncture
April 3, 2020

Natural Ways to Improve Fertility

As fertility clinics have closed and treatments have halted amid COVID-19, our fertility expert and Doctor of Acupuncture and Chinese Medicine, Dr. Kate Phillippi, DACM, shares some positive thoughts on ways fertility can be naturally improved. If your family plans…
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AcupunctureOur BlogStress Relief
March 18, 2020

Breathing Technique for Stress Relief

Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
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Acupuncture
March 13, 2020

Basecamp Herbal Formula for Immune Strength

A fundamental principle of traditional Chinese medicine is called yang shen, or nourishing life. Its goal is to maintain health and promote longevity. As an inherently preventative medicine there is always a focus on keeping the mind and body healthy…
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Acupuncture
November 6, 2019

8 Tips to Manage Daily Stress

It's National Stress Awareness Day! Time to take stock of stressors affecting our wellbeing and develop some stress management tips and tricks to mitigate the effects of daily or chronic stress in our lives! Stress is a tricky trickster, as…
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Acupuncture
May 14, 2019

April Showers Bring May Herbs

We all know the saying, April Showers Bring May Flowers, but this month our Acupuncture team is putting a Traditional Chinese Medicine spin on it! Aside from the procedure of acupuncture itself, acupuncture treatment often includes the use of herbs;…
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Acupuncture
February 19, 2019

Sleeping for a Healthy Heart

Sleep is imperative to heart health. While it may feel like your body is doing nothing as you catch your Z’s, quality sleep essential for your body to repair itself and function at its optimal capacity. If you are missing…
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AcupunctureChiropractic & Physical MedicineFunctional Medicine
February 4, 2019

Super Bowl – How the Players Utilize Integrative Care

Did you know football players are more and more frequently being treated with integrative care? An estimated 90% of all world-class athletes use chiropractic to prevent injuries and increase performance. In fact, all 32 teams in the NFL provide their players and personnel with…
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AcupunctureFunctional MedicineMassage
January 18, 2019

Combat Blue Monday with Integrative Medicine

As we approach Blue Monday, or the saddest day of the year - it is important to us to know how to combat some of the feelings that may be approaching this Monday. Keep reading for some of our favorite…
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Acupuncture
January 9, 2019

Q&A with Dr. Kamel, DAOM and Dr. Phillippi, DACM

Acupuncture has recently been a more common tool to support women during pregnancy. From fertility to delivery, it is a valuable pathway towards healthy motherhood. Acupuncture specifically for fertility can help regulate hormones and optimize the body’s normal function to…
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AcupunctureFunctional Medicine
October 18, 2018

Breast Cancer Awareness Day

October is Breast Cancer Awareness month – Specifically, today, October 19th is National Breast Cancer Awareness Day. Unfortunately, there are many side effects that can come along with Breast Cancer recovery. We are here to help you along the journey!…
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Midwest Reproductive Symposium International
AcupunctureOur Blog
June 28, 2018

MRSi: Midwest Reproductive Symposium International 2018

Dr. Lamya Kamel, DAOM, and Dr. Kate Phillippi, DACM, attended this year’s Midwest Reproductive Symposium International (MRSi) conference to learn from the brightest and most innovative thought leaders in reproductive medicine. This year the symposium featured speakers on preimplantation genetic testing,…
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Aligned Modern Health
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Acupressure for Allergies
AcupunctureOur Blog
May 25, 2018

Natural Allergy Relief in Chicago

Spring time is finally here in Chicago, which is reason enough to throw open the windows and celebrate! The sun is shining, the weather is patio perfect, and it’s hard not to smile. Yet 36 million Americans who suffer from…
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Aligned Modern Health
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Kelsey Tangel
AcupunctureOur Blog
October 26, 2017

Acupuncture News | Our Team is Growing!

We want to begin by thanking our clients who have trusted our expertise in allowing us to serve your health and wellness needs. To better serve you, we are excited to announce that our acupuncture team is growing and our…
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Aligned Modern Health
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Moxa Fertility
Acupuncture
May 12, 2017

Acupuncture for Healthy Pregnancy

Help before and during pregnancy can come in a variety of unexpected and new forms. From fertility to delivery, acupuncture is a valuable pathway towards a healthy pregnancy. Here's a look at some of the most common applications for acupuncture…
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Aligned Modern Health
1
New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture
AcupunctureChiropractic & Physical MedicineMassageOur Blog
February 17, 2017

New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture

New guidelines from the American College of Physicians promote conservative care and non-pharmacological therapies as a first line of defense against pain.   On Monday, the ACP published an update to its guidelines for the treatment of lower back pain…
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5 Sleep Habits To Help Make Your Mondays Rock
AcupunctureOur Blog
January 30, 2017

5 Sleep Habits To Help Make Your Mondays Rock

Have ever wondered why Mondays kill your vibe? Chances are, it's not your job or pressures from work that put you in a funk. Rather, it’s a lack of sleep from the night before. Insomnia, which is experienced by 1…
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AcupunctureOur Blog
December 22, 2016

Favorite Natural Cold Remedies

It's our acupuncturists jobs to help us heal and recover from illness, so what do they do when they're feeling under the weather? Slowing down to fight a cold is hardly an option amid the busy holiday season. Medication can help get us…
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Acupuncture for Holiday Stress
AcupunctureOur BlogStress Relief
November 29, 2016

Acupuncture for Holiday Stress

Acupuncture treatments are a fantastic way to relieve stress and take the pressure off the holidays. Regular treatments can help you survive the hustle and bustle of the season by staying healthy and emotionally balanced during high-stress times. If you find yourself…
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Acupuncture Treatment for Bell’s Palsy
AcupunctureOur Blog
November 14, 2016

Acupuncture Treatment for Bell’s Palsy

Acupuncture treatment for Bell's Palsy can improve functionality for those suffering from facial paralysis. What is Bell's Palsy Nearly 40,000 people in the United States will be affected by a temporary paralysis of the face known as Bell’s Palsy. The…
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Aligned Modern Health
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Applying Qi Gong and Tai Chi in the Acupuncture Clinic
AcupunctureOur Blog
November 7, 2016

Applying Qi Gong and Tai Chi in the Acupuncture Clinic

This article was published in the latest issue of the Illinois Acupuncturist. Applying Qi Gong and Tai Chi in the Acupuncture Clinic Most acupuncturists would agree that qigong is an important part of Chinese medicine. At some point in our education…
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Acupuncture for Endometriosis
AcupunctureOur Blog
October 22, 2016

Acupuncture for Endometriosis

This article was published in the latest issue of the Illinois Acupuncturist. An Evidence-Based Medical Approach to Acupuncture and Endometriosis Endometriosis is the growth of endometrial tissue outside of the uterine cavity and most commonly spreads to other organs in the…
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Acupuncture Points to Relief for Allergy Sufferers
AcupunctureOur Blog
October 20, 2016

Acupuncture Points to Relief for Allergy Sufferers

Allergies in the fall, especially for Midwesterners, can be especially brutal. Runny noses, watery eyes and coughing don’t have to be the bane of your existence while trying to rake leaves or carve pumpkins with your loved ones. Acupuncture can…
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Acupuncture for PTSD Treatment
AcupunctureOur BlogStress Relief
October 18, 2016

Acupuncture for PTSD Treatment

Acupuncture and complementary medicine therapies have been getting more attention as treatment for Post-Traumatic Stress Disorder, PTSD. A growing number of military personnel and veterans are using acupuncture to compliment current methods of treating PTSD and to treat individual symptoms…
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Acupuncture for Runners
AcupunctureOur BlogRunning
October 12, 2016

Can Acupuncture Help Runners with Recovery?

Acupuncture for runners has become a popular tool for recovering after long runs or intense workouts. Acupuncture can reduce soreness for runners and is also used to treat pain and injury, often speeding up the healing process. During recovery, acupuncture…
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Managing Side Effects of Breast Cancer Treatment with Acupuncture
AcupunctureOur Blog
October 1, 2016

Managing Side Effects of Breast Cancer Treatment with Acupuncture

October is Breast Cancer Awareness Month, and even though the side effects of breast cancer treatment can be horrific, there are ways to alleviate some of them through acupuncture. Depending on your treatment, side effects can include nausea, hot flashes,…
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In-Network Acupuncture Aligned Modern Health
Acupuncture
January 22, 2016

Now: In-Network Acupuncture with Blue Cross Blue Shield!

We are pleased to announce our that our Chicagoland Acupuncture team is now In-network with Blue Cross Blue Shield.   We provide personalized care and effective Acupuncture treatment for a variety of conditions such as: Anxiety/Stress Insomnia Seasonal Allergies Digestive…
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AcupunctureOur BlogStress Relief
December 31, 2015

Acupuncture for Stress – Chicago Acupuncture

Acupuncture for Stress Reduction and Anxiety Relief We offer acupuncture for stress reduction as a natural treatment for patients coping with stress and anxiety in their daily lives. Acupuncture is an an increasingly popular option to bring balance and peace to your life…
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AcupunctureOur Blog
March 31, 2015

Acupuncture Treatment for Anxiety and Depression

Acupuncture Offers Relief for Anxiety, Depression, and Chronic Stress Bringing hope to those who suffer from anxiety and depression, acupuncture is becoming an increasingly popular option for emotional and mental wellness. With the coming of spring weather on the horizon,…
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