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Chiropractic Physical Medicine

Chiropractic Physical MedicineOur Blog
March 24, 2022

Group Injury Screening: Neck and Back | WEBINAR

Have you been suffering from tightness, tension, or pain in your head, neck, back, or arms? The number of upper-body musculoskeletal complaints have grown dramatically over the last few extraordinarily stressful years of remote work, increased familial responsibilities, and reduced…
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AcupunctureChiropractic Physical MedicineOur Blog
March 10, 2022

A Conversation on Pain Management | WEBINAR

Back in 2016, enhanced warnings were added to prescription painkiller medication labels to inform and advise patients of additional risks related to addiction, misuse, overdose, and death. These warnings also cautioned that prescription painkillers should be used only when absolutely…
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Chiropractic Physical MedicineOur Blog
February 11, 2022

Black History Month: The First-Ever Chiropractic Adjustment

Black History Month: The First-Ever Chiropractic Adjustment The next time you settle down for an adjustment, you should thank Harvey Lillard - the first-ever chiropractic patient. In 1895, Lillard, an African-American janitor and entrepreneur, allowed D.D. Palmer to adjust his…
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Chiropractic Physical MedicineUncategorized
January 14, 2022

Safety Tips for Avoiding Winter Slips

3 Steps for Stepping Around Ice Winter weather brings an array of daily challenges. Snow makes its hard to drive and freezing temperatures keep us indoors.   The most dangerous part of winter is the icy conditions that overtake the roads…
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Chiropractic Physical MedicineOur BlogRunning
October 14, 2021

Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR

Whether you've recently completed the Chicago Marathon  or are a runner looking ahead to winter, the teams from Aligned Modern Health and Chicago Endurance Sports have you covered! Join Dr. Tanner Wilson, DC, Ryan Caturan, and Mike Norman to learn…
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Chiropractic Physical MedicineOur Blog
September 2, 2021

Healthy Habits for Back to School and Back to Office | WEBINAR

As we navigate a return to the classroom as well as a return to the office, we are all faced with shouldering heavy loads - both figuratively and literally! In this webinar with Dr. Kate McCarthy, DC, you will learn…
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Chiropractic Physical MedicineOur Blog
July 12, 2021

The “Two-Minute Turnaround” – Short Exercises that Show Results! | WEBINAR

If you struggle to find time to exercise, short bursts of physical activity (mini-exercises) can be as effective as a full session. Watch this webinar with Rehabilitation Specialist Emily Lazor and Chicago Endurance Sports Coach Ryan Caturan to learn some…
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Chiropractic Physical MedicineOur Blog
September 14, 2020

Find your fitness with our favorite fall activities!

Staying consistent with moderate exercise can give your immune system the upper hand and help you feel your best this season. Fall brings an exciting opportunity to enjoy the outdoors and mix up your routine. Here’s a look at some of…
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Chiropractic Physical MedicineOur Blog
August 6, 2020

Avoid Golf Injuries and Improve Your Game

Golf has always been a great escape for players. Currently, the rise in popularity for golfing comes as no surprise. Golf offers players an opportunity to enjoy sporting outdoors and mental relaxation while social distancing. If you’ve increased your time…
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