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Jessica Fiest
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Close-up of a woman receiving acupuncture on her upper back to help relieve menopause symptoms like hot flashes and anxiety
Acupuncture
June 18, 2025

Acupuncture for Menopause

Acupuncture for Menopause Traditional Care Meets Modern Relief for Menopausal Symptoms Menopause can feel like a whirlwind—hot flashes, night sweats, mood shifts, fatigue. These symptoms are deeply personal and often misunderstood, leaving many women to quietly manage the transition alone.…
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Jessica Fiest
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Hormone Health
May 23, 2025

Can Low Testosterone Cause Anxiety?

Many men experiencing anxiety don’t realize that a hormonal imbalance—specifically low testosterone—may be contributing to how they feel. Testosterone plays a critical role in more than just physical health; it also affects mood, cognitive function, and stress resilience. When levels…
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Jessica Fiest
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Functional Medicine
May 23, 2025

What Are Biomarkers?

In today’s evolving healthcare landscape, one word continues to rise in importance: biomarkers. These powerful biological indicators provide measurable insight into the body’s internal processes—whether detecting disease early, tailoring treatment, or monitoring health progress over time. As a core tool…
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Jessica Fiest
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Functional MedicineNutrition
May 16, 2025

How to Improve Your Health with Hormone-Balancing Foods

How to Improve Your Health with Hormone-Balancing Foods Hormones are your body’s chemical messengers, regulating everything from energy and mood to metabolism and reproductive health. When they’re in balance, we feel energized, clear-headed, and resilient. But when they’re off—even slightly—many…
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Jessica Fiest
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Hormone Health
April 2, 2025

What Is Bioidentical Hormone Therapy?

Authored by Dr. Zahra Jafry A hormone health specialist with deep expertise in bioidentical hormone replacement therapy, Dr. Jafry M.D. supports women through perimenopause and menopause, and helps men address age-related hormone decline with personalized, evidence-based hormone care. What Is…
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Aligned Modern Health
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Hormone Health
April 2, 2025

Smarter Hormone Testing

Authored by Dr. Zahra Jafry A hormone health specialist with deep expertise in bioidentical hormone replacement therapy, Dr. Jafry M.D. supports women through perimenopause and menopause, and helps men address age-related hormone decline with personalized, evidence-based hormone care. The Importance…
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