Category

Running

Aligned Modern Health
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MassageOur BlogRunning
September 29, 2023

Revitalize and Recover: The Power of Massage Therapy for Runners

Massage for Runners Top 5 Benefits of Massage Therapy for Runners As a runner, you know that taking care of your body is essential to maintaining peak performance and preventing injuries. While stretching, proper nutrition, and rest are often emphasized,…
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Aligned Modern Health
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Functional MedicineOur BlogRunning
September 21, 2023

Marathon Prep: Mastering the Final Stretch

Mastering the Final Stretch of Marathon Prep As the marathon countdown reaches its final weeks, runners are in the thick of their training, fine-tuning their strategies, and preparing both physically and mentally for the big day. While a solid training…
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Aligned Modern Health
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Functional MedicineOur BlogRunning
September 19, 2023

Marathon Nutrition

Marathon Nutrition for Runners https://youtu.be/bMuj1rRAwq4?si=YXGR0LnVqoCGyNwY Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full…
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Aligned Modern Health
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Our BlogRunning
September 19, 2023

Nutrition for Endurance Athletes

Nutrition Endurance Athletes https://youtu.be/MfXtJRgJv5w?si=eiyepwm_ENH4VqpF Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you're a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and…
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oceanadmin
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Chiropractic & Physical MedicineOur BlogRunning
October 14, 2021

Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR

Whether you've recently completed the Chicago Marathon  or are a runner looking ahead to winter, the teams from Aligned Modern Health and Chicago Endurance Sports have you covered! Join Dr. Tanner Wilson, DC, Ryan Caturan, and Mike Norman to learn…
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oceanadmin
1
Chiropractic & Physical MedicineOur BlogRunning
July 9, 2020

Knee Pain: Know the difference between runner’s knee and osteoarthritis

Does your knee hurt after you get up from sitting? Do you ever feel a dull aching sensation when you walk or use stairs? There are various causes of knee pain, but two are most common - runner’s knee and…
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oceanadmin
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Running
January 8, 2020

Aligned Modern Health’s Fitness Resolutions

Fitness is one New Year’s resolution that we tend to see year after year. Often times it tends to be so popular because it is one of the hardest to make stick; we’re here to share some unique goals to…
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oceanadmin
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Our BlogRunning
October 11, 2019

Team Aligned Modern Health Runs the Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on two of our team members who are running the Chicago Marathon, five more that are running the Grand Rapids…
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oceanadmin
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Functional MedicineRunning
September 12, 2019

Nutrition for the Marathon

Running a marathon can be a daunting task, especially for beginners. There is a lot of information about how to train your body for the 26.2 miles but what about how to fuel your body for those training runs? Many…
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