Still feeling the effects of the last few years, both physically and mentally? You are not alone!

In this webinar, licensed Acupuncturist Dr. Brendon Fegan, DAOM, L.Ac, Dipl. OM, will offer interactive instruction on three popular breathing techniques/exercises that are specifically aimed at taking our bodies from a sympathetic nervous state (one of stress, often called “fight or flight”) into a parasympathetic nervous state (one of relaxation, often called “rest and digest” or “calm and connect”).

After the exercises are taught (and practiced a few times!), Dr. Fegan will lead the group in a short meditation to further benefit the parasympathetic nervous system.