Monthly Archives

February 2019

Aligned Modern Health
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Chiropractic Physical MedicineOur Blog
February 22, 2019

Our Workout of the Week – 9Round KickBoxing

At Aligned Modern Health, we love promoting an active lifestyle! What better way to do this than to have our providers share their favorite exercises. This week, our Wicker Park Chiropractic Physician, Dr. Tanya Freseth tried out 9Round Kickbox Fitness!…
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Aligned Modern Health
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Acupuncture
February 19, 2019

Sleeping for a Healthy Heart

Sleep is imperative to heart health. While it may feel like your body is doing nothing as you catch your Z’s, quality sleep essential for your body to repair itself and function at its optimal capacity. If you are missing…
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AlignedModernHealth
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Chiropractic Care for Pregnancy and Webster Technique
Chiropractic Physical MedicineOur Blog
February 18, 2019

Chiropractic Care for Pregnancy | Webster Technique

Chiropractic care can help make pregnancy and delivery easier as your body undergoes 40 weeks of incredible changes. © Tommyandone | Dreamstime.com Throughout pregnancy, your spine and nervous system need to be working in response to support your body's many…
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Aligned Modern Health
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Our Blog
February 12, 2019

Healthy Valentine’s Day Food Hacks

Every year, during Valentine’s Day, we all receive chocolates and candies from our loved ones. For a lot of us, it either goes to waste or we feel guilt indulging in the sweet treats we receive. Whether you love dark…
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Aligned Modern Health
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Chiropractic Physical Medicine
February 8, 2019

Aligned Modern Health Joins BirthFit to Expands Support for Moms

Chiropractic care has been growing in popularity as a safe remedy for pregnancy related pain. In addition to offering the Webster Technique, a specific pelvic adjustment that is beneficial during pregnancy, Dr. Andi Kneessi, DC, of our Chiropractic team, has…
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