Monthly Archives

February 2017

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Controlled Breathing: 3-2-4 Breath Technique
Our BlogStress Relief
February 28, 2017

Controlled Breathing: 3-2-4 Breath Technique

At Aligned Modern Health, we recommend using breathing techniques to help reduce stress and promote relaxation. Controlled breathing can also boost your immune system, help lower blood pressure, and may increase alertness - keeping your mind and body functioning at their…
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Understanding Chiropractic Care and Exercise for Adult Scoliosis
Chiropractic Physical MedicineOur Blog
February 24, 2017

Understanding Chiropractic Care and Exercise for Adult Scoliosis

Adult scoliosis may be occur as a result of untreated childhood scoliosis or it may develop in conjunction with another spinal condition, such as degeneration, bone loss (osteoporosis), or bone softening (osteomalacia). If you have scoliosis you may notice that…
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Exercise is Medicine
Chiropractic Physical MedicineOur Blog
February 22, 2017

Exercise Should Be Prescribed Just Like a Medicine, Experts Say

Exercise should be prescribed just like a medicine. This is what the Journal of American Medical Association asserts and a growing number of doctors are taking action to further prove the scientific benefits of exercise. Study upon study continues to…
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New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture
AcupunctureChiropractic Physical MedicineMassageOur Blog
February 17, 2017

New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture

New guidelines from the American College of Physicians promote conservative care and non-pharmacological therapies as a first line of defense against pain.   On Monday, the ACP published an update to its guidelines for the treatment of lower back pain…
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Feeling that Super Bowl, Super Bloat?
Functional Medicine & Clinical NutritionOur Blog
February 7, 2017

Feeling that Super Bowl, Super Bloat?

If the only thing more epic than Lady Gaga’s half-time show is your expanding waist line, you aren’t alone. Many people feel bloated on occasion. (Some more frequent than others.) In fact 74% of Americans report living with digestive discomfort.…
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