February 2017

Nutrition

February 28, 2017

Healthy Mardi Gras Recipes

Fat Tuesday may be all about indulgence but that doesn't mean you have to toss your health goals off that metaphorical "Big Easy" balcony. Our Functional Medicine team shares some of their favorite mouthwatering Mardi Gras recipes. Creole and cajun…

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Controlled Breathing: 3-2-4 Breath Technique

Our Blog Stress Relief

February 28, 2017

Controlled Breathing: 3-2-4 Breath Technique

At Aligned Modern Health, we recommend using breathing techniques to help reduce stress and promote relaxation. Controlled breathing can also boost your immune system, help lower blood pressure, and may increase alertness - keeping your mind and body functioning at their…

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Understanding Chiropractic Care and Exercise for Adult Scoliosis

Chiropractic & Physical Medicine Our Blog

February 24, 2017

Understanding Chiropractic Care and Exercise for Adult Scoliosis

Adult scoliosis may be occur as a result of untreated childhood scoliosis or it may develop in conjunction with another spinal condition, such as degeneration, bone loss (osteoporosis), or bone softening (osteomalacia). If you have scoliosis you may notice that…

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Chiropractic & Physical Medicine Our Blog

February 22, 2017

Exercise Should Be Prescribed Just Like a Medicine, Experts Say

Exercise should be prescribed just like a medicine. This is what the Journal of American Medical Association asserts and a growing number of doctors are taking action to further prove the scientific benefits of exercise. Study upon study continues to…

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New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture

Acupuncture Chiropractic & Physical Medicine Massage Our Blog

February 17, 2017

New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture

New guidelines from the American College of Physicians promote conservative care and non-pharmacological therapies as a first line of defense against pain. On Monday, the ACP published an update to its guidelines for the treatment of lower back pain…

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Functional Medicine Our Blog

February 7, 2017

Why Am I So Bloated? How to Find Relief from Digestive Discomfort

Everyone feels bloated from time to time—but for some, it’s more than just an occasional annoyance. In fact, 74% of Americans report living with ongoing digestive discomfort, including gas, bloating, abdominal pain, and changes in bowel habits. If you’re dealing…

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Healthy Mardi Gras Recipes

Controlled Breathing: 3-2-4 Breath Technique

Understanding Chiropractic Care and Exercise for Adult Scoliosis

Exercise Should Be Prescribed Just Like a Medicine, Experts Say

New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture

Why Am I So Bloated? How to Find Relief from Digestive Discomfort

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Virtual Care by State

Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account