Monthly Archives

December 2021

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Functional MedicineOur Blog
December 31, 2021

Holistic Goal Setting for the New Year

The New Year is an opportunity to reset and realign ourselves with what holds the most meaning in our lives. It’s a moment to look inward and decide who we want to be in the 365 days ahead.  For many of…
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Functional MedicineOur Blog
December 31, 2021

Festive Infusions for New Year’s Hydration

The holidays are a busy time full of celebration. We often go from gathering to gathering, indulging in foods and drinks that can take a toll on our body.   As we enter the New Year, it’s the perfect time…
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Functional MedicineOur BlogUncategorized
December 28, 2021

New Year’s Mocktails

New Year’s Eve is known for celebrations full of endlessly flowing beverages and binge drinking.   The tradition of imbibing with a New Year’s toast goes back to ancient Rome where drinking was considered essential to one’s health.  These days, we know…
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Functional MedicineOur BlogUncategorized
December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…
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Functional MedicineOur BlogUncategorized
December 23, 2021

Your Healthy Holiday Drink Guide

Navigating Alcohol and Holiday Drinking From Champagne to eggnog, it feels great raising a glass during the holidays... until it doesn’t.  Before heading into merry festivities, be sure to take time to understand distinct types of alcohol and their impact…
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Functional MedicineOur BlogUncategorized
December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people!   They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness.  Winter is…
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Functional MedicineNutritionOur Blog
December 22, 2021

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals The holidays are a time for epic celebrations – which often includes indulgence and temptation with food and beverages. If you are trying to stick to health goals…
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