Monthly Archives

December 2021

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Functional Medicine & Clinical NutritionOur BlogUncategorized
December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…
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Functional Medicine & Clinical NutritionOur BlogUncategorized
December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people!   They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness.  Winter is…
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Functional Medicine & Clinical NutritionNutritionOur Blog
December 22, 2021

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals The holidays are a time for epic celebrations – which often includes indulgence and temptation with food and beverages. If you are trying to stick to health goals…
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