Fighting the “Winter Blues” – An Dialog on Mental Health and Seasonal Depression

During the “dark days” of a cold winter, it is not uncommon to feel a bit down. Whether you suffer from Seasonal Affective Disorder (SAD), seasonal depression, or just the sluggish feeling that often comes after the holidays, you are not alone!

This conversation between Physical Medicine Physician Dr. Kaitlyn Hoff, DC, and Licensed Acupuncturist Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM will explore why we feel sapped of energy and motivation during the winter season and how movement, Physical Medicine, Acupuncture, and Herbal Medicine can each provide benefits and relief independently and, most effectively, together as a part of a truly customized treatment plan.