Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home.

There are many different poses you can meditate in, but it is most important to find a pose that you can sit comfortably in for an extended period of time. Seanna walks us through some different poses for all levels of meditators.

Try taking five minutes out of your day and following along in the video below.

 

 

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