Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home.

There are many different poses you can meditate in, but it is most important to find a pose that you can sit comfortably in for an extended period of time. Seanna walks us through some different poses for all levels of meditators.

Try taking five minutes out of your day and following along in the video below.



To learn more, or to set up an appointment, fill out the form below to get started.


Please fill out the form to request an appointment at our health and wellness center for the service and location of your preference. We try to get back to all requests as quickly as possible. If you need immediate assistance, please call 773-598-4387.

Location Service Preferred Time Array

Your safety comes first: we are operating with heightened safety measures in our clinics and offer telemedicine for those unable to visit in person.