Category

Nutrition

Aligned Modern Health
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Nutrition
November 14, 2024

Holiday Recipe Demonstration | WEBINAR

Holiday Recipe Demonstration   In this webinar, Functional Medicine Physician Dr. Ron Bouffard, DC, DABCI, DACBN, showcases a fun holiday recipe that is both healthy and delicious! Ingredients list and instructions are included in the recording: "Winter Caramelized Pear Salad" -…
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Aligned Modern Health
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Functional MedicineNutrition
October 11, 2024

Inflammation and the Gut-Brain Connection: A Functional Medicine Perspective

Why the Gut-Brain Connection Matters for Your Health At Aligned Modern Health, we believe that understanding the root causes of symptoms is key to long-term wellness. One of the most profound — yet often overlooked — relationships in the body…
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oceanadmin
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Functional MedicineNutritionOur Blog
March 1, 2022

What You Should Know About Candida and Drinking – Cheers to a Healthier Mardi Gras 2022! 

What You Should Know About Candida and Drinking  Cheers to a Healthier Mardi Gras 2022!  After taking last year off due to covid concerns, Mardi Gras in New Orleans is back.   Mardi Gras, the final day of carnival season, is…
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oceanadmin
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AcupunctureFunctional MedicineNutritionOur Blog
February 16, 2022

A Conversation on Adrenal Fatigue | WEBINAR

Body aches... hair loss... changes in weight... feelings of anxiety and/or depression... sleeplessness... a lowered libido... brain fog... frequent respiratory infections... these symptoms can all be attributed to many root causes. But for some, one or more of these symptoms…
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oceanadmin
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Functional MedicineNutritionOur Blog
December 22, 2021

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals The holidays are a time for epic celebrations – which often includes indulgence and temptation with food and beverages. If you are trying to stick to health goals…
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Aligned Modern Health
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Nutrition
April 5, 2021

Healthy Pizza Inspired Recipes & Nutrition Tips | National Deep Dish Pizza Day

On National Deep Dish Pizza Day, we're tossing around a  few of our favorite  healthy pizza ideas from Aligned Modern Health's Clinical Nutrition team!   What kind of person doesn’t like pizza? A weirdough. Alright… that's a (cheesy) joke. But…
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Aligned Modern Health
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Nutrition
March 17, 2021

St. Patrick’s Day Green Smoothie Bowl | Functional Medicine Recipes

Transform your St. Patrick's Day Shake into a Smoothie Bowl! You don't have to merely "drink green" on St. Patrick's Day. You can eat green, too. Just like magic, a green smoothie bowl offers all the healthy benefits of your…
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oceanadmin
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Nutrition
September 11, 2020

Pumpkins: Not Just for Carving

When we think of autumn, what comes to mind is cooler weather, colorful leaves, chunky sweaters and pumpkins. It’s a family tradition to pick the perfect pumpkin for carving a Jack o’lantern or making the perfect pumpkin pie. But pumpkin…
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oceanadmin
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Nutrition
July 14, 2020

Veggie Frittata Recipe

This veggie frittata is the perfect recipe to make when you're short on time. Our Functional Medicine provider, Dr. Kristen Halland, DC, shares the recipe that was inspired by her 10-month-old's love for finger foods. With protein, fiber, and powerful…
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oceanadmin
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Nutrition
July 9, 2020

Magnesium Smoothie Recipe

Magnesium can be a miracle nutrient for many reasons. It can help if you are stressed, having trouble sleeping, and supports electrolyte balance for muscle relaxation, cardiovascular health, and energy production. However, it is very common to be deficient in…
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