Monthly Archives

April 2015

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Our Blog
April 30, 2015

Massage Therapy for Spring Wellness

As you begin enjoying the extra sunshine in Chicago, you may find yourself back to your old physical habits of running, biking, or just hustling to make the CTA on time. Those renewed springtime moves can be delightful but they…
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elizabeth
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Spin to Break the Cycle: Rider's Stretch
Our Blog
April 20, 2015

Spin to Break the Cycle: Rider's Stretch

What if someone told you that an hour of spinning could help stop violence in Chicago – would you step up to the bike? Spin to Break the Cycle is a high-energy, indoor cycling event that raises funds to support…
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elizabeth
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Our Blog
April 17, 2015

Runner's Knee

After a tough few weeks of frigid cold temperatures causing athletes to take their workouts inside, warmer weather has arrived! Whether you’ve been maintaining a running routine indoors, or you have yet to hit the track this year, it’s important to…
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elizabeth
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Our Blog
April 17, 2015

Acupuncture Treatment for Irritable Bowel Syndrome (IBS)

If you suffer from frequent belly aches and abdominal pain, you may have irritable bowel syndrome (IBS). Acupuncture treatment is growing in popularity as an effective option for patients seeking relief from IBS. Continue reading to learn more about how…
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elizabeth
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Our Blog
April 13, 2015

Sugar Addiction Symptoms

If you're wondering if you are addicted to sugar, you may have experienced sugar addiction symptoms like cravings, loss of control, and overeating. It's no surprise that you have felt a strong yearning for the sweet stuff. It's eight times…
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elizabeth
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Our Blog
April 10, 2015

What is Foam Rolling and how can it help me?

Foam Rolling, also known as Self-Myofascial Release (SMR), is a technique once used only by professional athletes, coaches, and therapists. Today it has become a familiar everyday practice for people at all levels of fitness. According to Muscle and Fitness,…
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elizabeth
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Our Blog
April 6, 2015

6 Reasons You Need Acupuncture This Spring

The flu is nearly behind us and allergies have yet to explode. But some of us may begin to feel funky as we approach the early days of spring. As AcuTakeHealth.com explains, your liver is readjusting to the season and…
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elizabeth
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Our Blog
April 1, 2015

Sugar Health Effects: The Hidden Dangers of Sweets

Are you really avoiding the harmful health effects of sugar? When you say that you're addicted to sweets, you aren't kidding. Sugar is eight times as addictive as cocaine. Despite it's sweet disguise, there's no fooling your health when it…
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