April 2015

After a tough few weeks of frigid cold temperatures causing athletes to take their workouts inside, warmer weather has arrived! Whether you’ve been maintaining a running routine indoors, or you have yet to hit the track this year, it’s important to…

If you suffer from frequent belly aches and abdominal pain, you may have irritable bowel syndrome (IBS). Acupuncture treatment is growing in popularity as an effective option for patients seeking relief from IBS. Continue reading to learn more about how…

If you're wondering if you are addicted to sugar, you may have experienced sugar addiction symptoms like cravings, loss of control, and overeating. It's no surprise that you have felt a strong yearning for the sweet stuff. It's eight times…

Foam Rolling, also known as Self-Myofascial Release (SMR), is a technique once used only by professional athletes, coaches, and therapists. Today it has become a familiar everyday practice for people at all levels of fitness. According to Muscle and Fitness,…

Are you really avoiding the harmful health effects of sugar? When you say that you're addicted to sweets, you aren't kidding. Sugar is eight times as addictive as cocaine. Despite it's sweet disguise, there's no fooling your health when it…