Monthly Archives

February 2015

Aligned Modern Health
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February 27, 2015

Heart Healthy Foods and Functional Nutrition

If you think that avoiding unhealthy food will save you from heart disease, you're only half-way there. Eating heart healthy food is a fundamental step in lowering your risk for cardiovascular disease and strengthening your heart health. Here's our list…
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Aligned Modern Health
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Our Blog
February 24, 2015

Gluten Free Easy Breakfast Recipe: Eggs and Fruit

Starting a new healthy lifestyle and upgrading your eating habits can come with a side serving of scary words. The phrases "Elimination diet," "Gluten-free" and "Dairy-free" all might make you want to break free in fear of starving to death…
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Aligned Modern Health
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Our Blog
February 23, 2015

Gluten Free Baked Pumpkin Donuts Recipe

Perfect when your fall pumpkin cravings begin and delicious all-year long, these Baked Pumpkin Donuts  from SimplyGluten-Free are a healthy choice for breakfast, a treat, or a fun dessert! Baked Gluten Free Pumpkin Doughnuts Recipe Ingredients Pumpkin Doughnuts Gluten free…
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Aligned Modern Health
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Our Blog
February 23, 2015

Quinoa Chili Gluten Free Recipe

This Quinoa Chili, from MakingThymeForHealth, is loaded with veggie power and healthy protein. BEST EVER QUINOA CHILI {VEGAN AND GLUTEN-FREE} INGREDIENTS 1 cup quinoa, soaked overnight and rinsed 2 (15 ounce) cans black beans, drained and rinsed* 1 (15 ounce) can…
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Aligned Modern Health
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Our Blog
February 21, 2015

Gluten Free Hemp Crusted Chicken Nuggets Recipe

This family friendly recipe rises above the ordinary with two super healthy food trends that you should get to know. Our Hemp Crusted Chicken Nuggets are Gluten Free and easy to make while being high in protein, low in carbs,…
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Aligned Modern Health
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Our Blog
February 20, 2015

Gluten Free Apple Cinnamon Muffins Recipe

Gluten Free Apple Cinnamon Muffins Recipe Our amazing Ginger Sweet Potato Muffins called and said they were lonely! These Apple Cinnamon Muffins are the ultimate breakfast buddy - with warm spicy cinnamon and delicious crisp apple bits. Proof that you…
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Aligned Modern Health
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Our Blog
February 20, 2015

Wild Mushroom Risotto Gluten Free Recipe

Comfort food that is good for you: Wild Mushroom Risotto Recipe, Gluten-Free There's nothing like savory comfort food to warm the soul on a cold winter day. This is why we call it comfort food, right? It's fundamental. There really…
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Aligned Modern Health
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Our Blog
February 17, 2015

Chicago Running Events: Solemate 5K, Mardi Gras, and the Shamrock Shuffle

Last week, love was in the chilly Chicago air as we took to the pavement with Fleet Feet Sports in Southport - trying to outrun cupid during our Valentine’s themed Solemate 5K.       With some “first-date like” race…
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Aligned Modern Health
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Our Blog
February 12, 2015

Acupuncture for Heart Health

Acupuncture can improve your heart health, reducing heart disease risk. Aligned Modern Health's Lamya Kamel, L.Ac explores two big ways to heal and strengthen your heart with alternative medicine and acupuncture. Atherosclerosis, or a buildup of fatty plaques in your arteries, is…
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Aligned Modern Health
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Our Blog
February 11, 2015

The Hidden Benefits of Massage

The experiential lines between the spa and the clinic are melting as clinics throughout the U.S. embrace the healing power of touch through the benefits of massage therapy. Conditions That Benefit From Massage Therapy Beyond the soothing experience and instant…
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