Monthly Archives

December 2018

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Our Blog
December 28, 2018

Meet your New Year’s Goals in 2019!

We have all had those years where we make a New Year’s Resolution and come February, it is the last thing on our mind. In fact, research shows that after six months, more than half of resolutions will be broken.…
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Functional Medicine & Clinical Nutrition
December 20, 2018

Naughty and Nice Foods for the Holidays

As we near the final stretch of the holiday season, it’s inevitable that a few tempting foods might sneak into your plate.  Even if you’ve fallen off track, you don’t have to wait until New Years to entertain your health goals. …
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Chiropractic Physical MedicineOur Blog
December 11, 2018

Muscle of the Month – Quadratus Lumborum

Our muscle of the month for December is the quadratus lumborum in the lower back. Pain or discomfort in our low back is something we may feel more heavily during the winter months. The quadratus lumborum is a muscle of…
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