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Stress Relief

holistic medicine treating mental health
AcupunctureOur BlogStress ReliefVideos
January 25, 2022

A Conversation on Mental Health | WEBINAR

It is no secret that the events of the last two years have taken a toll on us physically, mentally, and emotionally. If you are feeling overwhelmed by the prospect of starting another year in the midst of global uncertainty…
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AcupunctureOur BlogStress Relief
October 26, 2021

Mental Health: Breathing Exercises and Guided Self-Massage for Stress Relief | WEBINAR

Breathing and Bodywork for Stress Relief - Wellness Webinar For more than a year, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every…
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AcupunctureMeditationOur BlogStress ReliefVideos
June 23, 2021

Guided Meditation and Sound Bath for Stress Relief and Relaxation | WEBINAR

In this webinar, Matthew Kerr, L.Ac., Dipl. OM, MSTOM, Licensed Acupuncturist at Aligned Modern Health and Karianne Michelle, Founder & CEO of Lofti, will lead you through a guided meditation for stress relief and offer a meditative, healing “sound bath”…
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AcupunctureOur BlogStress Relief
April 22, 2020

Acupressure for Headaches

Acupressure is using pressure or massage on the same points that are used in acupuncture, minus the needles. Most people who experience headaches have found areas of tension that feel better with pressure or massage, and may be familiar with…
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AcupunctureOur BlogStress Relief
April 17, 2020

At-Home Meditation Tips from an Acupuncturist

Our Acupuncturist, and expert meditator, Dr. Seanna Tully, DACM, L. Ac, MSTOM, Dipl. OM, shares some of her top tips for meditating at home. There are many different poses you can meditate in, but it is most important to find…
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AcupunctureOur BlogStress Relief
April 14, 2020

Guided Meditation with an Acupuncturist

Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation. Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so…
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AcupunctureOur BlogStress Relief
April 10, 2020

Sleep Tips from an Acupuncturist

While we are all stuck at home, it may seem like the perfect opportunity to catch up on some rest. However, there are many things you should take into consideration to reap all the benefits of a good night's sleep.…
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AcupunctureOur BlogStress Relief
March 18, 2020

Breathing Technique for Stress Relief

Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique.…
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Stress Relief
July 15, 2019

Stressed at Work? Try These Breathing Exercises Now!

Stress can strike at the most inconvenient time. Headed into a meeting with your boss and feel those sweaty palms? Does flight anxiety make it difficult to enjoy a summertime getaway you’ve been planning for months? Take a deep breath,…
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Controlled Breathing: 3-2-4 Breath Technique
Our BlogStress Relief
February 28, 2017

Controlled Breathing: 3-2-4 Breath Technique

At Aligned Modern Health, we recommend using breathing techniques to help reduce stress and promote relaxation. Controlled breathing can also boost your immune system, help lower blood pressure, and may increase alertness - keeping your mind and body functioning at their…
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