Monthly Archives

September 2019

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Chiropractic & Physical Medicine
September 26, 2019

Modifying Yoga Poses During Pregnancy

Being pregnant comes with a lot of changes. You’re adapting to your changing body, trying to balance numerous visits to the doctor, getting your home ready for your new addition, and attempting to make it to those weekly yoga sessions…
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Functional MedicineRunning
September 12, 2019

Nutrition for the Marathon

Running a marathon can be a daunting task, especially for beginners. There is a lot of information about how to train your body for the 26.2 miles but what about how to fuel your body for those training runs? Many…
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Chiropractic & Physical MedicineRunning
September 8, 2019

Marathon Tips from Dr. Adam Altman, DC

Dr. Adam Altman, DC, our Southport Chiropractic Physician shares his marathon experience from a Physical Medicine perspective. Keep reading for his personal story and some exercise examples to prevent injury. "Last year I ran the marathon despite a number of…
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