Our Wicker Park Acupuncturist, Eric Schrock, L.Ac, Dipl. OM shares one of his favorite mindfulness practices: Meditation.

Meditation is a great practice to reduce stress and anxiety, improve focus, promote emotional health and more. Not to mention, it is so easy, and anyone can do it!

Take 10 minutes out of your day, and follow along in the video below while Eric guides you through a relaxing meditation.

 

 

Try this when you feel stress or anxiety building throughout the day. To learn more about our services, fill out the form below to get started.

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