Monthly Archives

July 2021

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Chiropractic Physical Medicine|RunningOur Blog
July 28, 2021

Perfecting Your Golf Swing to Prevent Injury

In this short video Dr. Jason Rejano, DC, and Marty Evans, owner of Catalyst Golf Performance, share three easy steps to achieve proper posture when golfing to bolster performance and avoid injury when swinging.   https://www.youtube.com/watch?v=QxRA3EADj08     Hinge at the…
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Chiropractic Physical MedicineOur Blog
July 12, 2021

The “Two-Minute Turnaround” – Short Exercises that Show Results! | WEBINAR

If you struggle to find time to exercise, short bursts of physical activity (mini-exercises) can be as effective as a full session. Watch this webinar with Rehabilitation Specialist Emily Lazor and Chicago Endurance Sports Coach Ryan Caturan to learn some…
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Functional Medicine & Clinical NutritionOur BlogUncategorized
July 9, 2021

Holiday Eating: Preparing and Recovering from an Indulgent Weekend

Celebrations bring us together with loved ones, with beautiful traditions around food and drinks passed down from generation to generation. Some of these food traditions may be a little indulgent and may require some modification if we are focused on…
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