Monthly Archives

October 2018

Aligned Modern Health
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Chiropractic Physical MedicineOur Blog
October 30, 2018

Two Minute Turnaround | Healthy Desk Exercises

It’s 2:00 PM, your energy is dipping, you can’t stop thinking about that second or third cup of coffee… We’re here to help! If you are like the average person, you are spending more time at a computer screen than…
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Aligned Modern Health
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Chiropractic Physical Medicine
October 29, 2018

Chiropractic Health Awareness Month

As we approach November, we reflect on National Chiropractic Health Month! American Chiropractic Association (ACA) devotes the entire month of October to encourage people to prevent chronic back, neck, and overall pain! This year, the theme was “Move 4 Life” which encourages…
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Aligned Modern Health
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Our BlogRunning
October 6, 2018

Team Aligned Modern Health Approaches the Chicago Marathon

Not only do we support Chicago athletes, we are Chicago athletes. This year, we couldn't be more thrilled to cheer on five of our team members who are running the Chicago Marathon. All of these runners are extremely diverse, not only in…
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Aligned Modern Health
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Our Blog
October 4, 2018

Marathon Fun Facts to Knock Your Socks Off

Do you ever wonder why the marathon is 26.2 miles? Why couldn’t they cap it as a even 26 miles? Many people just know the marathon as one of the most recognizable road races, but there are many factors that…
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Aligned Modern Health
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Functional Medicine & Clinical Nutrition
October 3, 2018

Recovery for Runners Starts Before the Race!

The closer we get to the marathon starting line, the more likely you’re already dreaming of crossing the finish line into a recovery fueled by delicious food. It is inevitable that inflammation will affect your body after the 26.2 mile…
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Aligned Modern Health
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Chiropractic Physical MedicineOur BlogRunning
October 2, 2018

Kinesio Taping for Runners

Kinesio Tape, Rock Tape, also known as Kinesio Tape is often used to treat overuse and injuries in athletes. When properly applied Rock Tape can help prevent injury while addressing pain, swelling, and inflammation. Considerations Before Using Kinesio Tape Many runners come…
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