July 2018

We’d like to introduce Dr. Laura Cayce, DC, as the new Director of Provider Relationships at Aligned Modern Health. Dr. Cayce has been a successful Chiropractic physician in private practice in the Chicago-land area and is excited to join Aligned…

Did you know the position you’re falling asleep in may actually affect the way you feel when you wake up? Poor sleeping habits can often lead to neck and back pain, which can ultimately make you even more tired. One…

One of the best ways to stay on top of your running game, while preventing injury, is to practice good form. Common mistakes in running form often consist of overstraining, heel-striking, and bad posture which can cause braking and torque, and…

Farmer's Markets are a beautiful thing: they're an opportunity to support small businesses while also getting locally sourced (often organic) produce for a fraction of what it would cost at your neighborhood grocery store. If you're trying to eat healthy and…

Before going out for a run or embarking on an intense workout, it's key to properly stretch your muscles and prepare them for the activity you are about to do! Warming up with dynamic stretches helps bring oxygen to your…

This weekend, We had a great time during Sweat, Snack, Shop, Repeat at Under Armour Chicago! We spent the morning working up a sweat with our good friend, Kristen Contos AKA TrainSpartan. She taught us some challenging and intense workouts to…