Monthly Archives

March 2019

Functional Medicine & Clinical NutritionOur Blog
March 28, 2019

Avoiding Dietary Triggers that Compromise Your Immune System

While external factors like pollen, mold and weather can affect our immune systems, especially in the height of allergy season, making choices as to what we put inside our bodies can weaken our body’s chances at providing resistance to infection…
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Functional Medicine & Clinical Nutrition
March 15, 2019

How Does a Functional Medicine Physician Celebrate Saint Patrick’s Day?

Saint Patrick’s Day can be one of the crazier holidays in Chicago. For some of us, we struggle with how to enjoy the holiday, but not feel the hangover 1-2 days after. (A hangover doesn’t always just result from alcohol…
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Our Blog
March 14, 2019

March Mobility Challenge

It's that time again -- March Madness! While we here at Aligned Modern Health love us some marathon-style basketball as much as the next person, we recognize it’s a very sedentary couple of weeks (save for a few jumps and…
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