Monthly Archives

October 2021

AlignedModernHealth
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AcupunctureOur BlogStress Relief
October 26, 2021

Mental Health: Breathing Exercises and Guided Self-Massage for Stress Relief | WEBINAR

Breathing and Bodywork for Stress Relief - Wellness Webinar For more than a year, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every…
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AlignedModernHealth
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Chiropractic Physical MedicineOur BlogRunning
October 14, 2021

Off-Season Recovery, Maintenance, and Goal Setting for Runners | WEBINAR

Whether you've recently completed the Chicago Marathon  or are a runner looking ahead to winter, the teams from Aligned Modern Health and Chicago Endurance Sports have you covered! Join Dr. Tanner Wilson, DC, Ryan Caturan, and Mike Norman to learn…
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