Monthly Archives

October 2020

Aligned Modern Health
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AcupunctureOur Blog
October 21, 2020

Breathing and Meditation for Stress Relief | WEBINAR

For months, our daily stress levels have been at an all-time high. We know that extended periods of stress can adversely impact physical function and affect nearly every organ system. Chronic stress has been linked to heart disease, muscle tension,…
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Aligned Modern Health
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AcupunctureOur Blog
October 16, 2020

Feeling unlike your typical self? Your pandemic stress response could explain why

Feeling unlike your typical self? Your pandemic stress response could explain why   Your body comes equipped with an intelligent stress response that helps protect you from threat. Initially, it will shut down the thinking part of your brain to quickly…
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Aligned Modern Health
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AcupunctureOur Blog
October 14, 2020

Coping with Election Stress in 2020

'Election Stress Disorder' Is a Thing Coping During Unprecedented Times   More than two-thirds of U.S. adults say that the 2020 election is a significant source of stress in their lives - regardless of affiliation. The poll from the American…
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