Monthly Archives

January 2015

Aligned Modern Health
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Our Blog
January 31, 2015

Super Bowl Super Foods Recipes

We all know that the real battle on Super Bowl Sunday happens on your plate!  But who knew that veggies were the most popular food item at the top of grocery lists? According to the AP, veggie trays lead the…
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Aligned Modern Health
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Our Blog
January 29, 2015

28-Day Fitness Challenge: Exercise Videos

Our fitness experts, Ed Cruzat and Mandi Roberts, have created an easy-to-follow work out guide to compliment our 28-Day Jumpstart Fitness Challenge. Check out these exercise videos, below from Mandi and Phil. Drop into Aligned Modern Health to pick up…
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Aligned Modern Health
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Our Blog
January 26, 2015

28-Day Jumpstart Fitness Challenge: How It Works

Our 28-Day Fitness Challenge will jumpstart your health goals into 2015! Continue reading to learn how you can transform your motivation into achievable lifestyle habits. Our doctors and health professionals have put together a 28-Day plan for fitness success that will…
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Aligned Modern Health
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Our Blog
January 26, 2015

Elimination Diets: What is the craze?

It’s January that means that gyms, nutritionists, and health experts are busy helping people who are hoping to reach their “New Year new me” goals. While there are many different directions people can take to reach their healthiest self, a…
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Aligned Modern Health
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Our Blog
January 26, 2015

Blueberry Quinoa Cereal Recipe

  Blueberry Quinoa Cereal 1 cup quinoa, rinsed well 1 cup unsweetened almond milk 1 ¼ cup unsweetened coconut milk ½ cup fresh blueberries coconut yogurt or coconut milk cream to taste optional: honey or coconut nectar to taste  …
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Aligned Modern Health
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Our Blog
January 26, 2015

Vegilicious Bison Burgers Recipe

Our Bison Burgers Recipe includes a ton of veggie options and uses the newest meat on healthy street. Bison is lower in fat than beef and lower in cholesterol than chicken. Vegilicious Bison Burgers The recipe below is meant as…
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Aligned Modern Health
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Our Blog
January 21, 2015

Lentil Recipe

Full of fiber and nutrients, our Lentil Recipe is a simple way to enjoy one of the most nutritious and economical foods.   Lentil Recipe • 1 cup of lentils – red, green, or mixture • 1⁄2 of your onion…
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Aligned Modern Health
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Our Blog
January 20, 2015

Baked Arctic Char Recipe

Our Baked Arctic Char Recipe is easy to follow, flavorful, and loaded with healthy Omega-3 essential fatty acids. According to seafood awareness experts, including Whole Foods, Arctic Char is among the smartest fish to consume, as it's lower in mercury…
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Aligned Modern Health
2
Our Blog
January 19, 2015

Chai-spiced Chia Porridge Recipe

This tongue twister is a mouth pleaser. Our Chai-spiced Chia Porridge Recipe takes everything you love about the warm drink and combines the nutrient-rich benefits of chia seeds. This 28-Day Challenge favorite is low-calorie, high in nutrients and the perfect…
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Aligned Modern Health
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Top Reasons to Exercise
Our Blog
January 15, 2015

Top Reasons to Exercise

Staying active is a key part of overall. But amid your busy life, sometimes working seems just like... more work. The next time you need a reason to exercise, consider some of our favorite motivators and top reasons to exercise.…
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