Many of us do not get enough sleep - this is not a secret! When we do get the recommended 7-9 hours of sleep, how much of it is really restful and restorative? This conversation between Functional Medicine Physician Dr.…
Healthy Habits for Back to School (and Office) | WEBINAR
As we prepare ourselves to say “good-bye” to the relaxed schedules of summertime and return to the daily routines of school and work, we are all faced with shouldering heavy loads – both figuratively and literally! In this webinar, Dr.…
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