In this webinar, Matthew Kerr, L.Ac., Dipl. OM, MSTOM, Licensed Acupuncturist at Aligned Modern Health and Karianne Michelle, Founder & CEO of Lofti, will lead you through a guided meditation for stress relief and offer a meditative, healing “sound bath” to support inner harmony for the mind, body, and spirit.
Often, the idea of meditation can be daunting to those not familiar and guided sessions can be a great way to get started!
Put most simply, meditation is a method of training focus, attention, and awareness to help achieve a calm(er) state of mental health and well-being. Our mental health is something to be nurtured and cared for, and this past year has affected us all in many ways. If you are seeking support, please reach out to our team to learn more about mediation, acupuncture and their benefits.