It’s that time again.. you’re picking up school supplies, stylish clothes, and… a brand new backpack! With the hundreds of different style options for backpacks today - it may not be your first thought to get the most supportive or…
STOP!! Before you read any further, think about your posture while you look at your screen. Chances are you may be slumped over and looking down at your screen. If you are like the average person, you are spending more time…
Splenius Capitis Pain: What Causes It and How to Find Relief If you’ve ever felt soreness at the base of your skull or along the back of your neck after looking up for too long, your splenius capitis muscle may…
As most Chicagoans know, summer is the most fun season of the year! From festivals, to concerts, to block parties - there are endless options on how to spend your weekend in the city! However, festivals can often be infamous…
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