Monthly Archives

August 2018

Aligned Modern Health
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Backpack 101
Our Blog
August 30, 2018

Backpack 101 with Aligned Modern Health

It’s that time again.. you’re picking up school supplies, stylish clothes, and… a brand new backpack! With the hundreds of different style options for backpacks today - it may not be your first thought to get the most supportive or…
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Aligned Modern Health
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Tech Neck
Our Blog
August 24, 2018

Tech Neck Pain – The Epidemic of 2018

STOP!! Before you read any further, think about your posture while you look at your screen. Chances are you may be slumped over and looking down at your screen. If you are like the average person, you are spending more time…
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Aligned Modern Health
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AirandWaterShow
Our Blog
August 17, 2018

The Air Show Solution: Stretching your Splenius Capitis

The air show - in all its glory - is one of our favorite summer events! Just be sure to take care of the neck pain that can happen from soaking up the sky all weekend long. Keep reading to…
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Aligned Modern Health
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Festival Weekend
Our Blog
August 3, 2018

Your Healthy Guide to Festival Weekends!

As most Chicagoans know, summer is the most fun season of the year! From festivals, to concerts, to block parties - there are endless options on how to spend your weekend in the city! However, festivals can often be infamous…
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