Monthly Archives

January 2019

Aligned Modern Health
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Our BlogRecipes
January 27, 2019

RECIPE | Simple Roasted Winter Squash

Ingredients: 1 winter squash (butternut, acorn, kabocha) Coconut oil, melted to brush the squash Himalayan sea salt and pepper to taste Directions: Heat oven to 400°F. Cut the squash in half and remove the seeds with a spoon. Brush each…
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Chiropractic Physical Medicine
January 17, 2019

Snow Shoveling Tips to Avoid Injury

Snow my Goodness! Here it comes, Chicago! As winter weather typically goes, we begin seeing more and more snowfall in the early months of the new year. Unfortunately, the wet and heavy snow can be a leading cause of pain…
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Acupuncture
January 9, 2019

Q&A with Dr. Kamel, DAOM and Dr. Phillippi, DACM

Acupuncture has recently been a more common tool to support women during pregnancy. From fertility to delivery, it is a valuable pathway towards healthy motherhood. Acupuncture specifically for fertility can help regulate hormones and optimize the body’s normal function to…
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Functional Medicine & Clinical Nutrition
January 3, 2019

Keep your 2019 Goals on Track with Functional Medicine

Keep your 2019 goals on track with Functional Medicine As we ring in the New Year, many of us decide to make health changes related to our diets and weight loss. While our intentions towards better health may be sincere,…
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Aligned Modern Health
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Functional Medicine & Clinical Nutrition
January 3, 2019

Berry Green Detox Smoothie

Trying to reset yourself in 2019? Many people undergo an annual detox to gain energy, lose weight, improve their immune system, and boost overall body efficiency! Our 21-Day Detox includes everything you need to detox safely and effectively - with…
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