Ingredients: 1 winter squash (butternut, acorn, kabocha) Coconut oil, melted to brush the squash Himalayan sea salt and pepper to taste Directions: Heat oven to 400°F. Cut the squash in half and remove the seeds with a spoon. Brush each…
As we approach Blue Monday, or the saddest day of the year - it is important to us to know how to combat some of the feelings that may be approaching this Monday. Keep reading for some of our favorite…
Snow my Goodness! Here it comes, Chicago! As winter weather typically goes, we begin seeing more and more snowfall in the early months of the new year. Unfortunately, the wet and heavy snow can be a leading cause of pain…
Acupuncture has recently been a more common tool to support women during pregnancy. From fertility to delivery, it is a valuable pathway towards healthy motherhood. Acupuncture specifically for fertility can help regulate hormones and optimize the body’s normal function to…
Thinking of starting your year with a Detox? We can help! For the week of January 7th - January 12th, we will be offering a flash sale on our 21 day detox program for the great price of $195. Our…
Keep your 2019 goals on track with Functional Medicine As we ring in the New Year, many of us decide to make health changes related to our diets and weight loss. While our intentions towards better health may be sincere,…
Trying to reset yourself in 2019? Many people undergo an annual detox to gain energy, lose weight, improve their immune system, and boost overall body efficiency! Our 21-Day Detox includes everything you need to detox safely and effectively - with…
You made it past the holidays only to feel everything but the upside of joy. That sluggish, bloated feeling has been dubbed “The Holiday Hangover” – and is a likely result of too many sweets, alcohol, and an excessive of…
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