Acupuncture for Menopause

Traditional Care Meets Modern Relief for Menopausal Symptoms

Menopause can feel like a whirlwind—hot flashes, night sweats, mood shifts, fatigue. These symptoms are deeply personal and often misunderstood, leaving many women to quietly manage the transition alone. But support exists—and it doesn’t always come in the form of medication.

Acupuncture, a core component of traditional Eastern medicine, is gaining traction as a powerful tool for easing the physical and emotional changes of menopause. With more patients looking for natural, evidence-based solutions, acupuncture offers a holistic approach that blends ancient wisdom with modern science.

Why Acupuncture for Menopause?

Menopause is a natural biological transition, but that doesn’t mean the symptoms are easy to endure. As hormone levels fluctuate, women often experience a range of concerns—from irregular periods and sleep disturbances to anxiety, joint pain, and even changes in memory or focus.

Acupuncture works by stimulating specific points in the body to restore balance and improve the flow of energy, or Qi. Research suggests that this stimulation helps regulate the nervous system, reduce inflammation, and modulate hormone levels—contributing to relief from symptoms like:

• Hot flashes and night sweats

• Anxiety, irritability, and low mood

• Sleep difficulties

• Fatigue

• Vaginal dryness

• Joint pain

In fact, studies have found that women receiving regular acupuncture treatments experience fewer hot flashes and improved overall quality of life. One randomized trial published in BMJ Open noted that acupuncture significantly reduced the frequency of moderate to severe hot flashes after just six weeks of treatment.

How It Works at Aligned Modern Health

At Aligned Modern Health, we believe in creating care plans that reflect your personal experience—not just your symptoms. That means going deeper than the surface to understand your full health story, including your lifestyle, medical history, stress levels, and goals.

Our licensed acupuncturists start with a comprehensive evaluation to identify the root causes of your symptoms. From there, your personalized treatment plan may include:

• Acupuncture sessions to support hormonal balance, reduce stress, and regulate sleep

• Herbal medicine to complement your body’s natural rhythms

• Cupping or manual therapy to relieve tension and enhance circulation

• Lifestyle recommendations focused on diet, rest, and movement

This integrative approach helps bring your system back into balance—gently, naturally, and with your long-term vitality in mind.

A Science-Backed, Holistic Approach

A 2011 study in Menopause: The Journal of The North American Menopause Society found that women who received acupuncture reported significant improvements in vasomotor symptoms (like hot flashes), sleep, and mood. While results may vary, the growing body of research points to acupuncture as a safe, well-tolerated, and effective support for menopause.

Unlike hormone replacement therapy (HRT), acupuncture doesn’t introduce external hormones into the body—making it a welcome alternative or complementary option for women who are unable or unwilling to use HRT.

What to Expect

Acupuncture is not a quick fix. But with consistency, many women report noticeable improvements in how they feel—physically, emotionally, and energetically.

Appointments are typically relaxing, with most patients experiencing little to no discomfort from the fine, sterile needles. Many even fall asleep during treatment.

Your acupuncturist will work with you to determine a treatment cadence that supports both symptom relief and long-term health. Some women come weekly at first and then scale back as their symptoms improve.

Reclaim Balance, Naturally

Menopause doesn’t have to be a struggle. With the right support, this life stage can be a time of reconnection and renewal.

At Aligned Modern Health, we’re here to help you navigate menopause with grace and strength. Our acupuncture team blends clinical knowledge with compassionate care—offering a trusted, whole-body approach designed to help you feel like yourself again.

Ready to find relief?
Click our Book Now button at the top of the screen to schedule your appointment and see if acupuncture is right for you.