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Aligned Modern Health

Aligned Modern Health
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Hormone Health
April 1, 2025

Understanding Hormone Therapy Today

Authored by Dr. Delilah Renegar Dr. Delilah Renegar, DC, leads Aligned Modern Health’s Functional Medicine team, bringing more than 30 years of expertise in internal medicine, clinical nutrition, and bioidentical hormone replacement therapy (BHRT). She specializes in hormonal health and…
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Aligned Modern Health
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Our Blog
November 26, 2024

Healthy Holiday Recipes 2024 Functional Medicine & Clinical Nutrition Approved

Click to view our Holiday Recipe Guide At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday. This season, we invite you to view your holiday meals as opportunities to…
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Aligned Modern Health
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Functional Medicine
November 22, 2024

A Functional Medicine Perspective: Inflammation and the Gut-Brain Connection

A Functional Medicine Perspective: Inflammation and the Gut-Brain Connection We all know that the brain is a part of our nervous system, but did you know that the gut has a “nervous system” all its own? It’s true! The “brain…
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Aligned Modern Health
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Nutrition
November 14, 2024

Holiday Recipe Demonstration | WEBINAR

Holiday Recipe Demonstration   In this webinar, Functional Medicine Physician Dr. Ron Bouffard, DC, DABCI, DACBN, showcases a fun holiday recipe that is both healthy and delicious! Ingredients list and instructions are included in the recording: "Winter Caramelized Pear Salad" -…
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Aligned Modern Health
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Expert Insights
October 24, 2024

A Conversation on Adrenal Fatigue | WEBINAR

A Conversation on Adrenal Fatigue   As we age, it is understandable to notice changes in our body and our body function. That said, certain changes – whether noticeable on their own or in tandem with each other – may…
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Aligned Modern Health
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Uncategorized
October 11, 2024

A Functional Medicine Perspective: Inflammation and the Gut-Brain Connection | WEBINAR

A Functional Medicine Perspective: Inflammation and the Gut-Brain Connection   We all know that the brain is a part of our nervous system, but did you know that the gut has a “nervous system” all its own? It’s true! The…
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Aligned Modern Health
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Functional MedicineUncategorized
September 30, 2024

Discover the Role of Functional Medicine in Bridging Mental and Physical Health

In Western society, there's a common misconception that mental and physical health are entirely separate. This belief is often reinforced by the fact that mental health professionals and physical health experts rarely train or work together. However, this division misses…
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Aligned Modern Health
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Gold outline of anise seed
Uncategorized
September 26, 2024

Healthy Harmony: Finding Flavor Balance when Cooking | WEBINAR

Cooking with Flavor Balance for Healthy Living Ready to elevate your cooking prowess with more harmony? In this webinar, you’ll discover how to create healthier and tastier meals by perfecting your flavor-balancing techniques in the kitchen. Licensed Dietitian Nutritionist Sarah…
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Aligned Modern Health
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AcupunctureFunctional MedicineOur Blog
September 12, 2024

Holistic Harmony for PCOS: Management with Acupuncture and Functional Medicine | WEBINAR

Integrative Care for PCOS Join us for an insightful webinar that dives into the complexities of Polycystic Ovary Syndrome (PCOS), a condition impacting approximately five million women in the United States. With symptoms ranging from unpredictable menstrual cycles and skin…
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Aligned Modern Health
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Can Massage Therapy Help a Pinched Nerve
Massage
August 30, 2024

Can Massage Therapy Help a Pinched Nerve?

When bones or muscles put too much pressure on a nerve, a pinched nerve occurs, which is very painful.  Getting the proper diagnosis and treatment from a healthcare professional is important. Understanding Pinched Nerves When a nerve is pinched, it…
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