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Aligned Modern Health

Aligned Modern Health
2
Functional Medicine & Clinical NutritionOur Blog
November 26, 2024

Healthy Holiday Recipes 2024 Functional Medicine & Clinical Nutrition Approved

Click to view our Holiday Recipe Guide At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday. This season, we invite you to view your holiday meals as opportunities to…
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Aligned Modern Health
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Uncategorized
November 14, 2024

Holiday Recipe Demonstration | WEBINAR

Holiday Recipe Demonstration   In this webinar, Functional Medicine Physician Dr. Ron Bouffard, DC, DABCI, DACBN, showcases a fun holiday recipe that is both healthy and delicious! Ingredients list and instructions are included in the recording: "Winter Caramelized Pear Salad" -…
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Aligned Modern Health
0
Uncategorized
October 24, 2024

A Conversation on Adrenal Fatigue | WEBINAR

A Conversation on Adrenal Fatigue   As we age, it is understandable to notice changes in our body and our body function. That said, certain changes – whether noticeable on their own or in tandem with each other – may…
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Aligned Modern Health
1
Functional Medicine & Clinical NutritionOur Blog
November 23, 2021

Healthy Holiday Recipes 2021 | Functional Medicine E-Book Download

Click to view our Holiday Recipe Guide! At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday! This season, we invite you to view your holiday meals as opportunities to…
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Aligned Modern Health
0
Chiropractic Physical MedicineOur BlogRunning
June 28, 2018

Core Exercises for Runners: Bird Dog & Dead Bug

Whether you're training for a marathon or partaking in casual running, core strength and mobility exercises are extremely important for a runner's overall health. A strong core sets the foundation for healthy posture and can help runners prevent injuries and imbalances. Two…
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Aligned Modern Health
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Chiropractic Physical MedicineOur Blog
April 4, 2018

Recovery Routine: Foam Rolling & Lacrosse Ball Exercises

Foam rolling is a form of self manual therapy to reduce myofascial tightness and improve myofascial mobility. Foam rolling, or self myofascial release, can be done before you exercise or after you workout. You may add this to your dynamic…
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