Many of us do not get enough sleep – this is not a secret! When we do get the recommended 7-9 hours of sleep, how much of it is really restful and restorative?

This conversation between Functional Medicine Physician Dr. Elise Toth, DC and Licensed Acupuncturist Rene Lightle, L.Ac., will explore how functional medicine and acupuncture specifically can each provide benefits and relief to those experiencing sleep concerns, as well as how these practices often work hand in hand to maximize the outcomes of truly custom treatment plans.