Stress can creep into our lives in many forms. The good news is, there are so many different ways to reduce stress naturally. One of our favorite ways, here at Aligned Modern Health is to utilize a calming breathing technique. We recommend you try the 4-7-8 breathing technique.

To relieve stress naturally, try this simple breathing exercise.

  • Deep inhale for 4 seconds
  • Hold it for 7 seconds
  • Exhale for 8 seconds




Try this when you feel stress or anxiety building throughout the day. To learn more about our services, fill out the form below to get started.


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