Monthly Archives

July 2019

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Chiropractic Physical Medicine
July 30, 2019

The Injury Before the Injury: IT Band Syndrome

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Functional Medicine & Clinical NutritionNutrition
July 29, 2019

What a Nutritionist Buys at the Farmer’s Market

When the weather starts to turn warmer, Farmer’s Markets start popping up around in area neighborhoods This is great news because eating locally-grown, in-season foods is not only good for you but also good for the environment and the community.…
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Functional Medicine & Clinical Nutrition
July 28, 2019

Celebrities try Meat Free Mondays

Tom Hanks and Rita Wilson have an enlightened solution for starting their week on a refreshingly healthy note: Meat Free Monday. The “Toy Story” franchise icon and his wife of 31 years are keeping their Mondays strictly vegetarian to commemorate…
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Functional Medicine & Clinical Nutrition
July 28, 2019

Healthy Snacks for Pregnancy

Pregnancy is a time of incredible growth by the human body. That growth comes with increased nutritional needs, including protein, essential fatty acids, folate, and calcium to name a few. Meeting increased protein needs (recommendations range from 70-100 g protein…
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Uncategorized
July 28, 2019

Lunges Vs. Squats

Your body is a temple, the ultimate shrine to strength, flexibility and endurance. Ask yourself, who would build such a sanctum on a foundation of twigs? If you haven’t already built your leg workouts around basic squats, lunges and their…
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Functional Medicine & Clinical Nutrition
July 19, 2019

Hydration Tips to Beat the Heatwave

Do you ever feel unexplainably achy or tired after a long hot day? You may go by the standard signs of dehydration - increased thirst and variations in the color of your urine. But symptoms of dehydration also include feeling…
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Stress Relief
July 15, 2019

Stressed at Work? Try These Breathing Exercises Now!

Stress can strike at the most inconvenient time. Headed into a meeting with your boss and feel those sweaty palms? Does flight anxiety make it difficult to enjoy a summertime getaway you’ve been planning for months? Take a deep breath,…
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Chiropractic Physical Medicine
July 15, 2019

The Injury Before the Injury: Runner’s Knee

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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