Monthly Archives

September 2020

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Functional MedicineOur Blog
September 24, 2020

Food and Mood: Neurotransmitters and Key Nutrients | WEBINAR

Reports of emotional distress have amplified during the COVID-19 pandemic with rates of anxiety and depression tripling in recent months. If rising stress has taken a toll on your wellbeing, Functional Medicine can help you manage symptoms of depression and…
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AcupunctureOur Blog
September 22, 2020

Dealing with work from home stress

Zoom zoom zoom! Yes, it would be fantastic if you were zooming off on a vacation right now, but for many of us, that word today is tied to work, school, meetings, therapy, and a whole new lifestyle. The COVID-19…
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Functional MedicineOur Blog
September 15, 2020

Golden Milk | Drink Yourself Healthy

Uplifting and soothing at the same time, Golden Milk is an easy-to-make healthy elixir that can bring comfort and variety to your weekend! The turmeric-infused drink trend is relatively new in the U.S., but turmeric milk has historically been a…
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Chiropractic & Physical MedicineOur Blog
September 14, 2020

Find your fitness with our favorite fall activities!

Staying consistent with moderate exercise can give your immune system the upper hand and help you feel your best this season. Fall brings an exciting opportunity to enjoy the outdoors and mix up your routine. Here’s a look at some of…
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Nutrition
September 11, 2020

Pumpkins: Not Just for Carving

When we think of autumn, what comes to mind is cooler weather, colorful leaves, chunky sweaters and pumpkins. It’s a family tradition to pick the perfect pumpkin for carving a Jack o’lantern or making the perfect pumpkin pie. But pumpkin…
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AcupunctureOur Blog
September 9, 2020

Insomnia Relief with Acupuncture | WEBINAR

Can’t sleep during quarantine? The uncertainty of the pandemic has been a perfect storm for insomnia. In case you missed it, in this webinar, our Lincoln Park Acupuncturist, Joe Kay, L.Ac., shares how acupuncture can help with insomnia and deliver…
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Functional MedicineOur Blog
September 3, 2020

Is your hair trying to tell you something about your health?

We often think the appearance of our hair is based on genetics or lush treatments that we put on top. While some changes are natural, differences in our hair’s texture or thickness can be signs of underlying health concerns, stress,…
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