September 2023

Massage Our Blog Running

September 29, 2023

Revitalize and Recover: The Power of Massage Therapy for Runners

Massage for Runners Top 5 Benefits of Massage Therapy for Runners As a runner, you know that taking care of your body is essential to maintaining peak performance and preventing injuries. While stretching, proper nutrition, and rest are often emphasized,…

Aligned Modern Health

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Functional Medicine Uncategorized

September 25, 2023

Energy and Productivity: Using Food as Fuel | WEBINAR

Energy and Productivity: Using Food as Fuel Ever feel like grabbing a candy bar around 3pm as your body droops and your eyes feel a bit heavy? You are not alone! It’s the “mid-day slump” that many fall prey to…

Aligned Modern Health

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Functional Medicine Our Blog Running

September 21, 2023

Marathon Prep: Mastering the Final Stretch

Mastering the Final Stretch of Marathon Prep As the marathon countdown reaches its final weeks, runners are in the thick of their training, fine-tuning their strategies, and preparing both physically and mentally for the big day. While a solid training…

Aligned Modern Health

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Functional Medicine Our Blog Running

September 19, 2023

Marathon Nutrition

Marathon Nutrition for Runners https://youtu.be/bMuj1rRAwq4?si=YXGR0LnVqoCGyNwY Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full…

Aligned Modern Health

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Our Blog

September 19, 2023

Eat, Train, Sleep: Fueling and Recovery for Runners

Eat, Train, Sleep: Fueling and Recovery for Runners https://youtu.be/ONlLOcVXZX8?si=dPKf8JGfxzkCi5lt Fueling and recovery are crucial aspects of training for runners In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC, and Dr. Blake Butler, DC, along with running coaches Cynthia Kmak…

Aligned Modern Health

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Our Blog Running

September 19, 2023

Nutrition for Endurance Athletes

Nutrition Endurance Athletes https://youtu.be/MfXtJRgJv5w?si=eiyepwm_ENH4VqpF Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you're a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and…

Aligned Modern Health

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Our Blog

September 13, 2023

Unlocking the Power of Sleep for Runners

Sleep Support for Runners https://youtu.be/xEI3AUCIQpc?si=WsyFDQqgicz3YnDU As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital…

Aligned Modern Health

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Uncategorized

September 6, 2023

Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR

Natural Solutions for Seasonal Allergies As the calendar turns and the seasons start to change, many of us will be reaching for the nearest boxes of decongestants and anti-histamines to combat our runny noses, scratchy throats, and itchy eyes caused…

Aligned Modern Health

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Revitalize and Recover: The Power of Massage Therapy for Runners

Energy and Productivity: Using Food as Fuel | WEBINAR

Marathon Prep: Mastering the Final Stretch

Marathon Nutrition

Eat, Train, Sleep: Fueling and Recovery for Runners

Nutrition for Endurance Athletes

Unlocking the Power of Sleep for Runners

Seasonal Allergy Support: A new (and yet, very old!) way to treat | WEBINAR

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Services

Expert providers. Personalized care. Real results.

Meet the Team

Virtual Care By State

Chicago Clinics

Chicago Suburb Clinics

What We Treat

Empowering you beyond the clinic.

Your Care & Account