Monthly Archives

August 2019

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Functional Medicine & Clinical NutritionOur Blog
August 28, 2019

Inflammation and Your Immune System

Our bodies’ immune systems are designed to protect us from diseases and inflammatory diseases such as allergies, asthma arthritis and more. In fact, according to Mark Hyman, M.D., autoimmune and chronic diseases affect more than 24 million people in the…
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Functional Medicine & Clinical Nutrition
August 28, 2019

5 Signs You’re Not Getting Enough Omega 3 Fatty Acids

We’ve all heard the good news, that healthy fats should be added to your daily diet. Omega 3 fatty acids are “good fats” whose most well known active forms include EPA and DHA (together these two can majorly help reduce…
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Chiropractic Physical Medicine
August 28, 2019

Overcoming Crossfit Mistakes

CrossFit is no longer just a workout. With competitions across the globe involving hundreds of thousands of athletes, CrossFit is a sport in itself. Just like any sport, the increased interest in CrossFit culture and it’s uber-challenging regimens comes with increased risk of injury and overuse.…
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Functional Medicine & Clinical Nutrition
August 27, 2019

Functional Medicine Tips to Beating Period Pains

You think we’d be used to it by now. Yet every month, many of us find ourselves feeling helpless at the mercy of cramps, nausea, bloating, mood swings, fatigue, and other various period pains. Instead of relying on over the…
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Functional Medicine & Clinical NutritionUncategorized
August 27, 2019

Best Foods to Eat During Pregnancy

Should our diet be adjusted during pregnancy and planning for conception? In short, YES! The body's entire chemistry is different during pregnancy and the nutrient load required for fetal development is substantial. There are also specific conditions that can occur,…
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Functional Medicine & Clinical Nutrition
August 27, 2019

Top 5 Signs You Have a Magnesium Deficiency

A significant magnesium deficiency won’t necessarily rear its ugly head immediately, but when it does make its presence felt, the issues that arise are certainly to be taken seriously. This powerhouse mineral heroically multitasks managing nerve and muscle function, regulating…
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Functional Medicine & Clinical Nutrition
August 26, 2019

Brain Fog’s 4 Most Common Causes

What we recognize as “brain fog” may not actually sound like a defined “condition” to some people so much as simply being inherently a bit oblivious. Everyone muddles through an occasional absent-minded day or two, right? Let’s try something. Ask…
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Functional Medicine & Clinical Nutrition
August 19, 2019

7 Signs You Have SIBO

Small intestinal bacterial overgrowth is an increase in bacteria in the small bowel. This overgrowth can lead to improper digestion and malabsorption of nutrients. This can damage the small bowel mucosa, which can lead to leaky gut and other complications…
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Chiropractic Physical Medicine
August 16, 2019

The Injury Before the Injury: Plantar Fasciitis

While we gear up into the full speed of running season, we have to remember to always put our health first. We get it! – Accidents and injuries do happen but the good news is we’re here to help. Keep…
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Functional Medicine & Clinical NutritionRecipes
August 15, 2019

Taste of Summer – 10 Recipes That Bring Out Summer

Summer is here and it is the perfect time to include the fresh, in-season produce in your meals that are light and refreshing. Summer is the time for fun activities and to spend outdoors, grilling without spending a lot of…
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