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Aligned Modern Health
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Our Blog
November 26, 2024

Healthy Holiday Recipes 2024 Functional Medicine & Clinical Nutrition Approved

Click to view our Holiday Recipe Guide At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday. This season, we invite you to view your holiday meals as opportunities to…
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Our Blog
November 18, 2024

When Was Telehealth Invented?

Telehealth is an indispensable part of healthcare today. Some wonder when it was invented, but the truth is that there was no singular moment of invention. Telehealth grew and developed over time. Let’s explore the history of telehealth, tracing its…
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Aligned Modern Health
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AcupunctureFunctional MedicineOur Blog
September 12, 2024

Holistic Harmony for PCOS: Management with Acupuncture and Functional Medicine | WEBINAR

Integrative Care for PCOS Join us for an insightful webinar that dives into the complexities of Polycystic Ovary Syndrome (PCOS), a condition impacting approximately five million women in the United States. With symptoms ranging from unpredictable menstrual cycles and skin…
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Aligned Modern Health
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Our Blog
November 22, 2023

Healthy Holiday Recipes 2023 | Functional Medicine & Clinical Nutrition Approved

Click to view our Holiday Recipe Guide! At Aligned Modern Health, we believe that nutrition, celebration, and gratitude are the most essential ingredients for a happy holiday! This season, we invite you to view your holiday meals as opportunities to…
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Aligned Modern Health
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MassageOur BlogRunning
September 29, 2023

Revitalize and Recover: The Power of Massage Therapy for Runners

Massage for Runners Top 5 Benefits of Massage Therapy for Runners As a runner, you know that taking care of your body is essential to maintaining peak performance and preventing injuries. While stretching, proper nutrition, and rest are often emphasized,…
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Aligned Modern Health
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Functional MedicineOur BlogRunning
September 21, 2023

Marathon Prep: Mastering the Final Stretch

Mastering the Final Stretch of Marathon Prep As the marathon countdown reaches its final weeks, runners are in the thick of their training, fine-tuning their strategies, and preparing both physically and mentally for the big day. While a solid training…
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Aligned Modern Health
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Functional MedicineOur BlogRunning
September 19, 2023

Marathon Nutrition

Marathon Nutrition for Runners https://youtu.be/bMuj1rRAwq4?si=YXGR0LnVqoCGyNwY Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full…
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Aligned Modern Health
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Our Blog
September 19, 2023

Eat, Train, Sleep: Fueling and Recovery for Runners

Eat, Train, Sleep: Fueling and Recovery for Runners https://youtu.be/ONlLOcVXZX8?si=dPKf8JGfxzkCi5lt Fueling and recovery are crucial aspects of training for runners In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC, and Dr. Blake Butler, DC, along with running coaches Cynthia Kmak…
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Aligned Modern Health
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Our BlogRunning
September 19, 2023

Nutrition for Endurance Athletes

Nutrition Endurance Athletes https://youtu.be/MfXtJRgJv5w?si=eiyepwm_ENH4VqpF Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you're a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and…
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Aligned Modern Health
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Our Blog
September 13, 2023

Unlocking the Power of Sleep for Runners

Sleep Support for Runners https://youtu.be/xEI3AUCIQpc?si=WsyFDQqgicz3YnDU As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital…
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