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MassageOur BlogRunning
September 29, 2023

Revitalize and Recover: The Power of Massage Therapy for Runners

Massage for Runners Top 5 Benefits of Massage Therapy for Runners As a runner, you know that taking care of your body is essential to maintaining peak performance and preventing injuries. While stretching, proper nutrition, and rest are often emphasized,…
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Functional Medicine & Clinical NutritionOur BlogRunning
September 19, 2023

Marathon Nutrition

Marathon Nutrition for Runners https://youtu.be/bMuj1rRAwq4?si=YXGR0LnVqoCGyNwY Nutrition plays a vital role in the performance and overall health of marathon runners. In this video, Functional Medicine Provider Dr. Lexi Mikrut, DC, MS, shares how runners can prioritize nutrition to unlock their full…
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Our Blog
September 19, 2023

Eat, Train, Sleep: Fueling and Recovery for Runners

Eat, Train, Sleep: Fueling and Recovery for Runners https://youtu.be/ONlLOcVXZX8?si=dPKf8JGfxzkCi5lt Fueling and recovery are crucial aspects of training for runners In this video, Functional Medicine Providers Dr. Lexi Mikrut, DC, and Dr. Blake Butler, DC, along with running coaches Cynthia Kmak…
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Functional Medicine & Clinical NutritionOur BlogRunning
September 19, 2023

Nutrition for Endurance Athletes

Nutrition Endurance Athletes https://youtu.be/MfXtJRgJv5w?si=eiyepwm_ENH4VqpF Nutrition plays a pivotal role in the performance and overall well-being of endurance athletes. Whether you're a long-distance runner, cyclist, or triathlete, fueling your body with the right nutrients can significantly impact your training, recovery, and…
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Our Blog
September 13, 2023

Unlocking the Power of Sleep for Runners

Sleep Support for Runners https://youtu.be/xEI3AUCIQpc?si=WsyFDQqgicz3YnDU As a runner, you may focus on various aspects like training plans, nutrition, and recovery strategies to enhance your performance. However, one crucial element that often goes overlooked is sleep. Quality sleep plays a vital…
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Functional Medicine & Clinical NutritionOur Blog
August 30, 2023

My thyroid labs are normal… Why do I still have thyroid symptoms?

Do you have thyroid symptoms but "normal" lab results?   Functional Medicine provider, Dr. Blake Butler, DC,  explains why standard lab tests sometimes overlook symptoms of thyroid disease:   Thyroid Hormones, like most hormones, are commonly misunderstood. This is in…
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Our Blog
August 2, 2023

Optimizing Your Workstation: Ergonomics and Stretching Techniques | WEBINAR

Optimizing Your Desktop: Workplace Ergonomics and Stretching Is your workstation causing you pain or hindering your productivity? If you're experiencing stiffness or discomfort, especially in your back, neck, shoulders, wrists, or hips, it's time to review your workstation setup and…
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Our Blog
July 27, 2023

Chef Demonstration: Curry Chicken Salad (with veg-friendly options!) | WEBINAR

Have you considered working with a dietitian to achieve your health goals? Clinical Nutritionist Noelle Cegielski, RDN, LDN, showcases a fun, healthy recipe for Curry Chicken Salad that is both “Functional Medicine-friendly” and delicious!  (Ingredients list and instructions are be…
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AlignedModernHealth
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Our Blog
June 28, 2023

Breathing Easy: The Top Supplements to Boost Your Lung Health

Did you know supplements can be a great ally for your lung health? Chicago’s air quality has been assessed for the past day as a global worst. Knowing air quality will begin improving this evening may help you breathe easier.…
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