Monthly Archives

January 2017

Aligned Modern Health
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5 Ways Moms Benefit from Chiropractic Care During Pregnancy
Chiropractic Physical MedicineOur BlogPregnancy
January 30, 2017

5 Ways Moms Benefit from Chiropractic Care During Pregnancy

During pregnancy, your body goes through 40 weeks of incredible metamorphosis and growth. Throughout this life-altering journey, several of these changes can cause temporary pain and discomfort. Chiropractic care can help relieve pain naturally and enable you to maintain a…
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Aligned Modern Health
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5 Sleep Habits To Help Make Your Mondays Rock
AcupunctureOur Blog
January 30, 2017

5 Sleep Habits To Help Make Your Mondays Rock

Have ever wondered why Mondays kill your vibe? Chances are, it's not your job or pressures from work that put you in a funk. Rather, it’s a lack of sleep from the night before. Insomnia, which is experienced by 1…
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Aligned Modern Health
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Avoid Back and Neck Pain at Work: Tips to Combat Too Much Screen Time
Chiropractic Physical MedicineOur Blog
January 29, 2017

Avoiding Back and Neck Pain at Work: Tips to Combat Screen Time Overload

Are you a screen queen? If you are like the average person, you are spending more time at a computer screen than you do asleep.  While computers and smart phones are supposed to make us more productive, they are one…
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Aligned Modern Health
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New Guidelines for Back Pain Promote Chiropractic Care and Acupuncture
MassageOur BlogStress Relief
January 10, 2017

5 Reasons Massage Therapy is Perfect for Stress Relief

Have you made your New Year’s Resolutions for 2017 yet? While many of us take the opportunity this time of year to create new habits, there’s one important area you might be neglecting: setting a goal to reduce stress in…
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Aligned Modern Health
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Our Blog
January 3, 2017

Join us for a “New Year, New You!” | Free Meal Planner, Giveaways, & Fitness Events!

Join us for a "New Year, New You" and enjoy extra support this January with insider tips, weekly motivation, and free wellness events! It can be hard to stay motivated after the confetti has cleared, but it’s not impossible. In…
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