Monthly Archives

August 2016

Aligned Modern Health
0
Our Blog
August 10, 2016

Is Michael Phelps Cupping His Way To Victory?

Cupping has made its mark on the 2016 Rio Olympics.  With Michael Phelps racing to glory for his 23rd Olympic medal, the internet was a buzz wondering why he and several athletes have been spotted with large purple circles covering their…
Read More
Aligned Modern Health
0
HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe
Our Blog
August 1, 2016

HEALTHY EATING |Lime Roasted Sweet Potato Hash Recipe

Lime Roasted Sweet Potato Hash makes 4-6 ½ cups servings Ingredients: 2 Tbsp. coconut oil 2 lbs. sweet potatoes, cut into 1-inch chunks 1/2 tsp. fine sea salt 1/4 tsp. ground black pepper 1 tsp. grated lime zest Directions Preheat…
Read More
Aligned Modern Health
0
Our Blog
August 1, 2016

HEALTHY EATING |Morning Quinoa Bowl Recipe

Morning Quinoa Bowl Ingredients: serves 2 ½ C. uncooked quinoa 1 C. non-dairy milk 1-2 sticks of cinnamon or 1 tsp. warming spice (ie. nutmeg, cardamom, pie spice) 1/8 tsp. Himalayan sea salt ½ scraped Madagascar Vanilla bean or ½…
Read More
Aligned Modern Health
0
Our Blog
August 1, 2016

HEALTHY EATING |Egg & Vegetable Scramble Recipe

Egg & Vegetable Scramble Ingredients: serves 1 2 organic pastured eggs, beaten ¼ C. broccoli, chopped 2-4 tbsp. bell peppers, zucchini, or summer squash, diced ½ C. mixed greens (kale, spinach, collards etc.), thinly sliced 1 tsp. coconut oil or…
Read More
Aligned Modern Health
0
Our Blog
August 1, 2016

HEALTHY EATING |Salmon & Spinach Frittata Recipe

Salmon & Spinach Frittata Ingredients: serves 4-6 10 organic pastured eggs, whisked 1 large can wild caught salmon – drained 12 fresh spinach leaves, chopped ½ tsp. each dried thyme, dried basil, and rosemary or alternatively 1 Tbsp. of each…
Read More
Aligned Modern Health
0
Our Blog
August 1, 2016

HEALTHY EATING |Overnight Oatmeal- Basic Formula Recipe

Overnight Oatmeal: Basic Formula Ingredients 1/3 C. Bob’s Red Mill Gluten Free Oats 1/2 C. unsweetened non-dairy milk 1/2 C. berries or fresh fruit 2 Tbsp. hemp seeds 1 Tbsp. chia seed 1 Tbsp. pumpkin seeds or walnuts Cinnamon, nutmeg,…
Read More
Aligned Modern Health
0
Our Blog
August 1, 2016

HEALTHY EATING |Lox Scramble Recipe

Lox Scramble Ingredients: serves 1 1 tsp. capers 1 tsp. parsley, chopped 1 tsp. organic coconut oil, grass-fed butter, or olive oil 1 whole vine-ripened tomato, sliced 1/4 C. red onion, chopped OR omit and sprinkle with chives 2 oz.…
Read More
Aligned Modern Health
0
Our Blog
August 1, 2016

HEALTHY EATING |Pulled Chicken Recipe

Shredded Chicken Ingredients: serves 5-6 cups 3/4 C. lower-salt chicken broth or filtered water 2-1/2 lb. boneless, skinless chicken breasts or chicken thighs, or 3lb. bone-in chicken breasts or thighs, skin removed Himalayan sea salt and freshly ground black pepper…
Read More
   
X