August 2016

Morning Quinoa Bowl Ingredients: serves 2 ½ C. uncooked quinoa 1 C. non-dairy milk 1-2 sticks of cinnamon or 1 tsp. warming spice (ie. nutmeg, cardamom, pie spice) 1/8 tsp. Himalayan sea salt ½ scraped Madagascar Vanilla bean or ½…

Egg & Vegetable Scramble Ingredients: serves 1 2 organic pastured eggs, beaten ¼ C. broccoli, chopped 2-4 tbsp. bell peppers, zucchini, or summer squash, diced ½ C. mixed greens (kale, spinach, collards etc.), thinly sliced 1 tsp. coconut oil or…

Salmon & Spinach Frittata Ingredients: serves 4-6 10 organic pastured eggs, whisked 1 large can wild caught salmon – drained 12 fresh spinach leaves, chopped ½ tsp. each dried thyme, dried basil, and rosemary or alternatively 1 Tbsp. of each…

Overnight Oatmeal: Basic Formula Ingredients 1/3 C. Bob’s Red Mill Gluten Free Oats 1/2 C. unsweetened non-dairy milk 1/2 C. berries or fresh fruit 2 Tbsp. hemp seeds 1 Tbsp. chia seed 1 Tbsp. pumpkin seeds or walnuts Cinnamon, nutmeg,…

Lox Scramble Ingredients: serves 1 1 tsp. capers 1 tsp. parsley, chopped 1 tsp. organic coconut oil, grass-fed butter, or olive oil 1 whole vine-ripened tomato, sliced 1/4 C. red onion, chopped OR omit and sprinkle with chives 2 oz.…

Shredded Chicken Ingredients: serves 5-6 cups 3/4 C. lower-salt chicken broth or filtered water 2-1/2 lb. boneless, skinless chicken breasts or chicken thighs, or 3lb. bone-in chicken breasts or thighs, skin removed Himalayan sea salt and freshly ground black pepper…