Monthly Archives

May 2019

Aligned Modern Health
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Our Blog
May 29, 2019

RECIPE | Dark Chocolate Super Bites

Yields: 2 dozen bites Ingredients: • 8 oz. dark chocolate 70% cacao (the higher percent of cacao, the better) • Assorted dried fruits, chopped nuts, seeds: dried pineapple, dried papaya, dried cranberries, raisins, chopped pistachios, chopped almonds, chopped walnuts, sunflower…
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Aligned Modern Health
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Our Blog
May 28, 2019

Depression Awareness and Posture

Bad posture can make us look less than confident to others, but did you know that a hunched back and shoulders also can make us feel bad on the inside? While there is no such thing as “perfect posture” since…
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Aligned Modern Health
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Acupuncture
May 14, 2019

April Showers Bring May Herbs

We all know the saying, April Showers Bring May Flowers, but this month our Acupuncture team is putting a Traditional Chinese Medicine spin on it! Aside from the procedure of acupuncture itself, acupuncture treatment often includes the use of herbs;…
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Aligned Modern Health
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Our Blog
May 10, 2019

Fitness & Wellness Gifts for Mom

Wellness for herself can be one of the last things mom thinks about. This Mother’s Day, give mom the gift of wellness! Self-care and fitness are two of our favorite ways to feel an immediate uplifting boost. Being a mom…
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Aligned Modern Health
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Chiropractic Physical MedicineRunning
May 10, 2019

Base Strength Exercises for Running

At Aligned Modern Health we understand the importance of cross training for runners. Cross training can activate specific muscle groups that will help give you strength, mobility, activation, range of motion, and the correct pattern movement to keep you injury free…
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