It’s January that means that gyms, nutritionists, and health experts are busy helping people who are hoping to reach their “New Year new me” goals. While there are many different directions people can take to reach their healthiest self, a…
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Blueberry Quinoa Cereal 1 cup quinoa, rinsed well 1 cup unsweetened almond milk 1 ¼ cup unsweetened coconut milk ½ cup fresh blueberries coconut yogurt or coconut milk cream to taste optional: honey or coconut nectar to taste In a…
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Our Bison Burgers Recipe includes a ton of veggie options and uses the newest meat on healthy street. Bison is lower in fat than beef and lower in cholesterol than chicken. Vegilicious Bison Burgers The recipe below is meant as…
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Full of fiber and nutrients, our Lentil Recipe is a simple way to enjoy one of the most nutritious and economical foods. Lentil Recipe • 1 cup of lentils – red, green, or mixture • 1⁄2 of your onion…
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This tongue twister is a mouth pleaser. Our Chai-spiced Chia Porridge Recipe takes everything you love about the warm drink and combines the nutrient-rich benefits of chia seeds. This 28-Day Challenge favorite is low-calorie, high in nutrients and the perfect…
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Staying active is a key part of overall. But amid your busy life, sometimes working seems just like... more work. The next time you need a reason to exercise, consider some of our favorite motivators and top reasons to exercise.…
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This hearty Lentil, Kale and Sausage Soup Recipe is easy to prep and leaves you feeling full long after the dishes are put away. Full of low-calorie ingredients that will leave you high energy, we know you'll enjoy this fiber-rich…
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This Ginger Sweet Potato Muffin Recipe will transform your morning routine! Inspired by Paleo cooking, this delicious batch flips conventional muffin making by eliminating the need for all-purpose flour and milk. Just because these bake goods have a muffin top,…
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Why your body may be longing to soak up the sun more deeply than you understand Vitamin D, much harder to get in the winter, plays an important role in: Bulletproofing your immune system Warding off seasonal depression And stopping…
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It's time to puncture through those acupuncture myths! There are a lot of misconceptions about acupuncture but this age-old practice is becoming a popular option for Western physicians who are seeking new treatment options for their patients. As Dr. Tara McElroy…
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