Staying active is a key part of overall. But amid your busy life, sometimes working seems just like... more work. The next time you need a reason to exercise, consider some of our favorite motivators and top reasons to exercise.…
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This hearty Lentil, Kale and Sausage Soup Recipe is easy to prep and leaves you feeling full long after the dishes are put away. Full of low-calorie ingredients that will leave you high energy, we know you'll enjoy this fiber-rich…
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This Ginger Sweet Potato Muffin Recipe will transform your morning routine! Inspired by Paleo cooking, this delicious batch flips conventional muffin making by eliminating the need for all-purpose flour and milk. Just because these bake goods have a muffin top,…
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Why your body may be longing to soak up the sun more deeply than you understand Vitamin D, much harder to get in the winter, plays an important role in: Bulletproofing your immune system Warding off seasonal depression And stopping…
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It's time to puncture through those acupuncture myths! There are a lot of misconceptions about acupuncture but this age-old practice is becoming a popular option for Western physicians who are seeking new treatment options for their patients. As Dr. Tara McElroy…
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CINNAMON COCONUT BLACK RICE WITH BUTTERNUT SQUASH Our healthy holiday recipes are meant to be shared! Dr. Hehmeyer's recipe is the perfect side dish at any holiday table. Savory, warming butternut squash paired with antioxidant-filled, fiber-rich black rice is sure…
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Right now, how are you reading this? Chances are, while searching for neck pain relief, you are slumped over to get a better view at the tiny screen before you. I'll admit it too, I am a techno-junky... ready for…
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The Benefits of Acupuncture for Running: Performance, Prevention, and Recovery The physical exertion and strain runners experience make them more susceptible to injury. Acupuncture can work as a preventative treatment to strengthen and relax muscles or aid in injury recovery.…
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Chicago, IL (PRWEB) April 01, 2014 Aligned Modern Health, a Chicago area wellness company with four local neighborhood health centers, officially welcomes Dr. Staci Aherns, DC as lead doctor for Chiropractic Care based in Aligned Modern Health’s Lincoln Square facility.…
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