The experiential lines between the spa and the clinic are melting as clinics throughout the U.S. embrace the healing power of touch through the benefits of massage therapy. Conditions That Benefit From Massage Therapy Beyond the soothing experience and instant…
Healthy cauliflower recipes are moving to the center of the plate in 2015, revolutionizing the way we think about dish substitutes. With our top cauliflower recipe picks, you can raise a fork to flower power, too! Q. What do you…
When it's cold outside, who doesn't love a little "haute cuisine?" We play with the culinary phrase, but assure you this warming winter smoothie is indeed a "hot" way to warm up your morning or get toasty after a day…
Breaking Down Nutritional Marketing and Food Label Buzzwords Wouldn’t it be amazing if nutrition labels told you exactly what you want to know. Like, how am I going to feel after I eat this? And what do all these marketing…
We all know that the real battle on Super Bowl Sunday happens on your plate! But who knew that veggies were the most popular food item at the top of grocery lists? According to the AP, veggie trays lead the…
It’s January that means that gyms, nutritionists, and health experts are busy helping people who are hoping to reach their “New Year new me” goals. While there are many different directions people can take to reach their healthiest self, a…
Blueberry Quinoa Cereal 1 cup quinoa, rinsed well 1 cup unsweetened almond milk 1 ¼ cup unsweetened coconut milk ½ cup fresh blueberries coconut yogurt or coconut milk cream to taste optional: honey or coconut nectar to taste In a…
Our Bison Burgers Recipe includes a ton of veggie options and uses the newest meat on healthy street. Bison is lower in fat than beef and lower in cholesterol than chicken. Vegilicious Bison Burgers The recipe below is meant as…
Full of fiber and nutrients, our Lentil Recipe is a simple way to enjoy one of the most nutritious and economical foods. Lentil Recipe • 1 cup of lentils – red, green, or mixture • 1⁄2 of your onion…
This tongue twister is a mouth pleaser. Our Chai-spiced Chia Porridge Recipe takes everything you love about the warm drink and combines the nutrient-rich benefits of chia seeds. This 28-Day Challenge favorite is low-calorie, high in nutrients and the perfect…
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