When it’s cold outside, who doesn’t love a little “haute cuisine?”
We play with the culinary phrase, but assure you this warming winter smoothie is indeed a “hot” way to warm up your morning or get toasty after a day of trekking through the snow! Spices bring warmth to your cup with the added nutritional boost of anti-inflammatory, anti-viral, and anti-fungal benefits.
Warming Winter Pear & Spice Smoothie
Serves: 1
Ingredients
(all organic if possible)
1 fresh pear, cut into chunks
1 tablespoon ground flax seeds
3 tablespoon raw hemp seeds
1 tablespoon raw, flaked coconut
1 teaspoon of vanilla
1 teaspoon ground ginger
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
2-3 plump, fresh medjool dates
8 ounces coconut water
Preparation
Blend all ingredients in a high speed blender and enjoy!
Recipe credit, Mind Body Green.

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