CINNAMON COCONUT BLACK RICE WITH BUTTERNUT SQUASH Our healthy holiday recipes are meant to be shared! Dr. Hehmeyer's recipe is the perfect side dish at any holiday table. Savory, warming butternut squash paired with antioxidant-filled, fiber-rich black rice is sure…
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Right now, how are you reading this? Chances are, while searching for neck pain relief, you are slumped over to get a better view at the tiny screen before you. I'll admit it too, I am a techno-junky... ready for…
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The Benefits of Acupuncture for Running: Performance, Prevention, and Recovery The physical exertion and strain runners experience make them more susceptible to injury. Acupuncture can work as a preventative treatment to strengthen and relax muscles or aid in injury recovery.…
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Chicago, IL (PRWEB) April 01, 2014 Aligned Modern Health, a Chicago area wellness company with four local neighborhood health centers, officially welcomes Dr. Staci Aherns, DC as lead doctor for Chiropractic Care based in Aligned Modern Health’s Lincoln Square facility.…
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Food Sensitivity Testing Chicago With an estimated 81% of the population suffering from a food sensitivity, an important first step for many on their path to great health is identifying what foods help and what foods hurt them. Most people…
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Best Massage in the Midwest Aligned Modern Health was just named best sports massage in the entire Midwest by Competitor Magazine for 2013!!! We are so honored to win this award, we work very hard on all of our clients…
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Holiday Helpings With holiday cheer in the air and celebratory gatherings a plenty, it is easy to get swept away in the season, indulging beyond intention in food and drink. These treasured times together are meant to be enjoyed, but…
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Thanksgiving Feast or Famine? - Healthy Eating Tips for Thanksgiving While Thanksgiving may not immediately conjure up thoughts of healthy eating, we invite you to use this day of gratitude as an opportunity to find the middle ground between…
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A lot of you have asked what is acupuncture, how does it work. There is a view from Western Medicine, but the practice originated from the Eastern world, so how can you explain it. We asked Lamya Kamel our Director…
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