Articles – Functional Medicine & Clinical Nutrition

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AcupunctureFunctional Medicine & Clinical NutritionOur Blog
September 12, 2024

Holistic Harmony for PCOS: Management with Acupuncture and Functional Medicine | WEBINAR

Integrative Care for PCOS Join us for an insightful webinar that dives into the complexities of Polycystic Ovary Syndrome (PCOS), a condition impacting approximately five million women in the United States. With symptoms ranging from unpredictable menstrual cycles and skin…
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Illustration of human body composed of dots on blue background with red and pinkish highlights
Functional Medicine & Clinical Nutrition
June 10, 2024

Autoimmunity: A Functional Medicine Perspective | WEBINAR

Functional Medicine Treatment for Autoimmune Disease Navigating autoimmunity, where the body’s immune response attacks healthy tissue by mistake, can be confusing and frustrating. Symptoms like inflammation, fatigue, digestive concerns, skin issues, and joint pain are often misdiagnosed, leaving patients without…
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Illustration of IV Therapy Bag with Valentine's character heart candy to highlight self-care during Valentine's Day Season
Functional Medicine & Clinical Nutrition
February 12, 2024

Love at First Drip | Enjoy 30% Off IV Vitamin Therapy in February

Treat yourself this Valentine's season to IV Vitamin Therapy for a luxurious dose of self-care! 💖 Indulge in the rejuvenating benefits of IV Vitamin Therapy, a perfect way to boost your energy, revitalize your skin, and enhance your overall well-being.…
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Illustrated image outline of woman getting good sleep
Functional Medicine & Clinical Nutrition
January 12, 2024

Bad Sleep: Is Your Sleep Debt Adding Up?

Are you getting enough "good" sleep?   You may be spending nearly 4 months of your nights tossing and a turning every year.   According to a survey of 2,000 American adults, conducted by OnePoll, the average American loses 113…
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Text saying "Go with your gut" on top of illustrated background of gut bacteria
Functional Medicine & Clinical Nutrition
January 5, 2024

Why Gut Health Should Be at the Top of Your New Year’s Resolutions

Improving Your Gut Health: A Resolution Worth Keeping Gut health should be on the top of your list for New Year's resolutions because it plays a crucial role in overall well-being. The topic of gut health is everywhere - from…
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Functional Medicine & Clinical Nutrition
November 6, 2023

Healthy Holidays: Tips to Thoughtfully Enjoy and Indulge | WEBINAR

Healthy Holidays - Nourishing with Joy & Abundance The joyous holiday season is just around the corner, bringing with it an array of tempting treats, savory delights, and festive drinks. Don't fret! You can savor the abundance of the holidays…
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Functional Medicine & Clinical Nutrition
October 23, 2023

Food and the Immune System: More than Meets the Eye | WEBINAR

Supercharge Your Immune System: Food & Immune Health Nourishing the body with healthy foods full of vitamins and key nutrients is something we all know to be important… but did you know how much more important it becomes during cold…
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Functional Medicine & Clinical NutritionUncategorized
October 5, 2023

Macros 101: A Beginner’s Guide to Proteins, Fats, and Carbohydrates | WEBINAR

Your Ultimate Guide to Macronutrients - a.k.a "Macros" We commonly hear the words “protein” – “fat” – and “carbohydrate” in terms of foods, beverages, and recipes – but do we really understand these building blocks of nutrition? In this webinar,…
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Functional Medicine & Clinical NutritionUncategorized
June 5, 2023

Depression: A New Approach | “Functional Medicine Friday” Q&A

Depression & Functional Medicine | Q&A In this previously recorded #FunctionalMedicineFriday LIVE Chat, experienced practitioners Dr. Blake Butler, DC, and Dr. Ioana Manahilova, DC, offer an enlightening dialog into a new approach on treatment for depression and anxiety. Functional Medicine…
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AcupunctureFunctional Medicine & Clinical Nutrition
May 16, 2023

Allergy Relief with Functional Medicine & Acupuncture | “Functional Medicine Friday” Q&A

Seeking Allergy Relief with Functional Medicine & Acupuncture | Q&A Allergy season is tough, but you can nip it in the bud with natural relief options like acupuncture and functional medicine. In this previously recorded LIVE chat Dr. Blake Butler,…
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Functional Medicine & Clinical Nutrition
April 13, 2023

The Top Ten Reasons Why You’re Fatigued | WEBINAR

The Top Ten Reasons Why You're Fatigued  | WEBINAR Are you struggling with feeling tired, foggy-headed, and irritable on a regular basis? In this webinar, Dr. Ryan Dorough, DC, addresses the ten most common causes of fatigue. From stress levels…
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Functional Medicine & Clinical Nutrition
March 6, 2023

Balancing Flavors when Cooking at Home | WEBINAR

Balancing Flavors when Cooking at Home   | WEBINAR Eating out regularly can be costly and not always the healthiest option! Licensed Dietitian Nutritionist Sarah Elster, RDN, LDN , shows us how to master home-cooking in a way that is exciting…
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Functional Medicine & Clinical Nutrition
September 22, 2022

A Conversation on Thyroid Function | WEBINAR

A Conversation on Thyroid Function | WEBINAR Are you experiencing otherwise unexplained weight gain, sleeplessness, muscle weakness or tremors, anxiety, irritability, nervousness, and/or an irregular menstrual cycle? Thyroid disfunction can possibly be to blame! The thyroid is an often misunderstood,…
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AcupunctureFunctional Medicine & Clinical NutritionOur Blog
May 17, 2022

A Conversation on Natural Hormone Balancing | WEBINAR

Our bodies are full of hormones, and they can often fall into imbalance. Whether you are experiencing otherwise unexplained symptoms (such as bloating, menstrual concerns, sleeplessness or insomnia, fatigue, night sweats and/or hot flashes, acne, memory fog, mood swings, depression,…
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Functional Medicine & Clinical NutritionOur Blog
April 28, 2022

Navigating Food Sensitivities, Allergies, and Intolerances | WEBINAR

Do you ever experience physical symptoms such as headaches, digestive concerns, joint pain, and/or skin issues that, despite your best efforts, can’t be explained? You could be suffering from a particular food sensitivity, allergy, or intolerance! In this webinar, Dr.…
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Functional Medicine & Clinical NutritionOur Blog
April 27, 2022

Spring Savings – 20% Off Supplements

Spring into health with 20% off Aligned Modern Health supplements     Spring into the season by giving your body the boost it needs.   With blooming flowers and increasingly sunny days, spring signifies new beginnings. For many, the season…
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Functional Medicine & Clinical NutritionOur BlogUncategorized
April 21, 2022

What’s the Tea with Matcha?

What’s the Tea with Matcha?   All the health benefits of Spring's most trendy drink   Tea. Latte. Smoothie. All delicious ways to consume matcha—spring’s trending, insta-worthy drink.   Beloved by influencers and health experts alike, matcha is a delicious and colorful drink…
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AcupunctureFunctional Medicine & Clinical NutritionOur Blog
April 21, 2022

A Conversation on Women’s Health | WEBINAR

There are many health concerns unique to women - irregular menstrual cycles, internal birth control difficulties, PCOS, hormone balancing as it relates to fertility, pregnancy, and menopause. Also, some common conditions that affect both men and women present differently in…
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AcupunctureFunctional Medicine & Clinical NutritionOur Blog
March 22, 2022

The Holistic Approach to Seasonal Allergies

The Holistic Approach to Seasonal Allergies Why You’re Feeling Extra Under the Weather this Season  Sudden nasal congestion, irritated eyes, headaches, itchy throat... all trademark signs of another allergy season, also known as spring.   With the arrival of spring, comes “better”…
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Functional Medicine & Clinical NutritionOur Blog
March 10, 2022

St Patrick’s Day Mocktails  

St Patrick’s Day Mocktails   St Patrick’s Day is one of Chicago’s favorite holidays. Nothing says “luck of the Irish” quite like the bright green river!   The Irish have celebrated St Patrick’s Day for thousands of years as a religious…
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Functional Medicine & Clinical NutritionNutritionOur Blog
March 1, 2022

What You Should Know About Candida and Drinking – Cheers to a Healthier Mardi Gras 2022! 

What You Should Know About Candida and Drinking  Cheers to a Healthier Mardi Gras 2022!  After taking last year off due to covid concerns, Mardi Gras in New Orleans is back.   Mardi Gras, the final day of carnival season, is…
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Functional Medicine & Clinical NutritionOur Blog
February 2, 2022

Everyday Tips for a Healthy You – All Year Round! 

Everyday Tips for a Healthy You – All Year Round! Only 8% of people accomplish their goals their New Year’s goals - according to the science.   The good news about that? If you’re currently struggling, which many of us are,…
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Functional Medicine & Clinical NutritionOur Blog
January 28, 2022

Heart Health (Heart Health Awareness Month) | WEBINAR

Heart Health (Heart Health Awareness Month) Webinar Heart disease is one of the leading causes of death in the United States, only recently being surpassed by COVID-19. Monitoring and maintaining heart health is important at all stages of life and…
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Functional Medicine & Clinical NutritionOur BlogUncategorized
January 27, 2022

Six Functional Medicine Tips to Reverse Your Winter Skin Woes

Six Functional Medicine Tips to Reverse Your Winter Skin Woes  Acne. Eczema. Psoriasis. Windburn. Chapped Lips. Winter Rash. Dandruff.  With colder temperatures and less moisture in the air, the wrath of winter skin issues goes on and on.  While you may…
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Functional Medicine & Clinical NutritionUncategorized
January 18, 2022

Fight the Winter Blues with Vitamin D

Fight the Winter Blues with Vitamin D Winter weather can take a toll on our mental and physical wellbeing. Limited sunlight, freezing temps, and short days can make January feel unbearable.    For many, January feels like the hardest month…
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doctors holding clinical nutritional food
Functional Medicine & Clinical NutritionOur BlogUncategorized
December 27, 2021

Jumpstart Your New Year: The Top Five Ways to Nutritionally Reset | WEBINAR

Resetting nutritional goals is a positive step towards feeling healthy - especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays! In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS,…
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Functional Medicine & Clinical NutritionOur BlogUncategorized
December 22, 2021

Immune-Boosting Holiday Foods

Immune-Boosting Holiday Foods Festive holiday gatherings often include our favorite things and favorite people!   They also include stress, fatty foods, alcohol, and sleep deprivation... all of which can weaken our immune system and make us vulnerable to sickness.  Winter is…
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Functional Medicine & Clinical NutritionNutritionOur Blog
December 22, 2021

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals

Four Ways to Indulge with Less Holiday Stress and Anxiety About Your Meals The holidays are a time for epic celebrations – which often includes indulgence and temptation with food and beverages. If you are trying to stick to health goals…
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Functional Medicine & Clinical NutritionOur Blog
November 10, 2021

Holiday Abundance: Eating and Drinking for a Healthier Holiday Season | WEBINAR

Eating and Drinking for a Healthier Holiday Season With the holiday season upon us, treats of both food and beverage will soon be abundantly available all around! In this webinar, Functional Medicine Physician Dr. Ron Bouffard, BS, DC, DABCI, DACBN,…
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Functional Medicine & Clinical NutritionOur Blog
September 7, 2021

All About Food Sensitivity Testing – FAQ with Functional Medicine Provider Dr. Blake Butler, DC

Food Sensitivity Testing - FAQ In this video, Functional Medicine provider Dr. Blake Butler, DC, answers frequently asked questions about food sensitivities and working with a Functional Medicine provider to accurately get to the root cause of symptoms identified with…
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Functional Medicine & Clinical NutritionOur Blog
August 17, 2021

The Top 10 Reasons Why You’re Fatigued | WEBINAR

  Fatigue is often described as an exhaustive weariness or "drained" feeling that can be brought on by work, family, physical exertion, environment, and/or stress. Most of us feel a sense of temporary fatigue at one point or another (and…
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Functional Medicine & Clinical NutritionOur BlogUncategorized
July 9, 2021

Holiday Eating: Preparing and Recovering from an Indulgent Weekend

Celebrations bring us together with loved ones, with beautiful traditions around food and drinks passed down from generation to generation. Some of these food traditions may be a little indulgent and may require some modification if we are focused on…
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Functional Medicine & Clinical NutritionOur Blog
September 24, 2020

Food and Mood: Neurotransmitters and Key Nutrients | WEBINAR

Reports of emotional distress have amplified during the COVID-19 pandemic with rates of anxiety and depression tripling in recent months. If rising stress has taken a toll on your wellbeing, Functional Medicine can help you manage symptoms of depression and…
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Functional Medicine & Clinical NutritionOur Blog
September 15, 2020

Golden Milk | Drink Yourself Healthy

Uplifting and soothing at the same time, Golden Milk is an easy-to-make healthy elixir that can bring comfort and variety to your weekend! The turmeric-infused drink trend is relatively new in the U.S., but turmeric milk has historically been a…
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Functional Medicine & Clinical NutritionOur Blog
September 3, 2020

Is your hair trying to tell you something about your health?

We often think the appearance of our hair is based on genetics or lush treatments that we put on top. While some changes are natural, differences in our hair’s texture or thickness can be signs of underlying health concerns, stress,…
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Functional Medicine & Clinical NutritionOur Blog
August 26, 2020

Boosting the Immune System through Food | WEBINAR

Nutrition is intricately linked to our immune health, which means it’s more important than ever to pay attention to our diet and nutritional status. In case you missed it, in this webinar, Functional Medicine expert, Dr. Ron Bouffard, DC, discusses…
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Functional Medicine & Clinical NutritionOur Blog
August 19, 2020

Why is your skin changing during quarantine?

From your head to your toes, your skin is constantly giving you feedback about your body’s inner status. Being the largest organ in your body, your skin is a source of dynamic information about your current health - which can…
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Functional Medicine & Clinical NutritionOur Blog
August 17, 2020

Upcoming Webinar: Boosting the Immune System with Nutrition

You're invited to our upcoming webinar: Boosting the Immune System with Nutrition with Dr. Ron Bouffard, BS, DC, DABCI, DACBN! Nutrition is intricately linked to our immune health, which means it’s more important than ever to pay attention to our…
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Functional Medicine & Clinical NutritionOur Blog
July 31, 2020

What are Chicago Farmer’s Markets like right now?

Taking your shopping to the great outdoors while supporting local farms makes more sense than ever. Not to mention, Farmer’s Markets help combat food scarcity in areas where fresh, healthy food options can be limited. We are thrilled to see…
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Functional Medicine & Clinical NutritionOur Blog
July 22, 2020

Our Heart Health Bundle

Cardiovascular disease is an underlying health condition that, for many individuals, doesn’t present itself until a stroke or heart attack is evident. Understanding your risk factors - especially during a time of pandemic - is an essential step in taking…
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Functional Medicine & Clinical NutritionOur Blog
July 16, 2020

Is a nutritional deficiency impacting your mental health?

With depression and anxiety on the rise, Functional Medicine can help you unlock key nutritional deficiencies to boost your mental health Prior to the outbreak of COVID-19, mental health was already one of the nation’s top health concerns. Today, we…
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Functional Medicine & Clinical NutritionOur Blog
July 7, 2020

It’s Summer…Do I still need Vitamin D?

Every summer the question is asked: do I still need to supplement with Vitamin D? You may be spending more time outdoors social distancing amid green space and fresh air, but there is still a good chance you aren’t getting…
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Functional Medicine & Clinical NutritionOur Blog
July 1, 2020

Support for headache and migraine relief

When a headache or migraine strikes, finding relief is a top priority. At Aligned Modern Health, we help those suffering from the pain of headaches get to the root cause. Doctors across the nation are reporting an increase in patients…
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Functional Medicine & Clinical NutritionOur Blog
June 30, 2020

Is *fill-in-the-blank* stressing you out?

Cortisol, the stress hormone, increases with perceived threats. This a good thing when it comes to immediate danger and our natural “fight or flight” response. Working alongside adrenaline, cortisol prompts our bodies to appropriately react. In a stressful situation, you…
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Functional Medicine & Clinical NutritionOur Blog
June 29, 2020

Are you getting enough of this sleep supporting nutrient?

Magnesium may be a miracle nutrient for those suffering from poor sleep or stress. (It’s also does wonders for post workout soreness!) Found in dark leafy greens, legumes and nuts, wheat and grains, fish, and even dark chocolate, magnesium promotes…
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Functional Medicine & Clinical NutritionOur Blog
June 18, 2020

Men’s Health | Supplements for Dad

Men’s Health doesn’t just mean going in for annual check-ups – every man has unique healthcare needs, which is why we believe in an individualized approach to medicine. Talking to a professional about any health concern can help get to…
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Functional Medicine & Clinical NutritionOur Blog
April 30, 2020

Treating Spring Allergies Amid COVID-19

If you suffer from seasonal allergies, staying healthy and managing symptoms this spring amid COVID-19 is top of mind. At Aligned Modern Health, our doctors offer natural treatments that can relieve common allergy symptoms without the side-effects of conventional options.…
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Functional Medicine & Clinical NutritionOur Blog
April 21, 2020

Budget Trimming Food Tips

Buy wisely and eat well with tips from our Clinical Nutrition team! If you’ve been eying your grocery receipts (wondering what just happened) and looking for ways to trim your tab, you’re not alone. These days, we’ve all developed a…
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Functional Medicine & Clinical NutritionOur Blog
March 25, 2020

Guide to Freezing Vegetables

Vegetables are a great source of nutrients and fiber. They contain a lot of vitamins and minerals which keep your body in tip-top shape including support for your immune system, hormone production, and every other biochemical reaction needed for optimal…
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Functional Medicine & Clinical NutritionOur Blog
March 18, 2020

Viramax: Our Immunity Boosting Supplement

Amid high-demand, we are proud to offer you affordable, accessible, professional-grade supplements. To best support our patients and surrounding community, we have extended a 10% discount on all supplements and herbs. Walk-ins are welcome in our clinic for purchase/pick-up of…
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Functional Medicine & Clinical Nutrition
February 25, 2020

Let the Good Times Roll | Fat Tuesday

When it comes to a little indulgence, our Functional Medicine docs say that sometimes it’s best to let the good times roll! Or “laissez les bon temps rouler” as our friends in Nola would say today. The Functional Medicine lifestyle…
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Functional Medicine & Clinical Nutrition
January 17, 2020

Flu Seasons Surprises: Mismatched Flu Shot, Influenza B Concerns

The most certain thing about the flu season is its unpredictability. Because different strains circulate each year, creating the best vaccine is essentially an educated guessing game. This year, medical communities are concerned that the strain of flu (influenza B)…
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Functional Medicine & Clinical NutritionRecipesUncategorized
November 18, 2019

Our Functional Medicine Team’s Favorite Holiday Dishes

Holiday meals are meant for celebration, which can often result in us overindulging a little too much! Many traditional dishes are infamous for leaving us feeling bloated, fatigued, and inflamed. Why not let your body feel festive and amazing throughout…
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Functional Medicine & Clinical Nutrition
November 5, 2019

Fall Health Checklist | Building Balance and Healthy Habits this Season

Knowing how to prepare your body for the fall (and that other season that shall not be named) can keep you thriving amid a season of common ailments. We’ve put together a checklist of what you should be staying on…
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Functional Medicine & Clinical Nutrition
October 31, 2019

Medical Mysteries Behind Halloween Characters

Halloween may seem like a random day of fun and spooky fantasy, but the folklore behind the holiday is steeped in medical mystery! With the help of MDLinx, we’ve taken a closer look at some of our favorite freakish characters…
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Functional Medicine & Clinical Nutrition
October 30, 2019

Having a FaBOOlously Healthy Halloween

Between the sugar binges and boozy bashes, healthy habits might not be top of mind during Halloween celebrations. Thanks to MDLinx and our Functional Medicine & Clinical Nutrition team, we’ve uncovered some spook-free stats that will ease your fears when…
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Functional Medicine & Clinical Nutrition
October 30, 2019

Bad Moods Lead to More Inflammation

Just how tightly linked is the connection of the mind and the body? Think of it like a thread, what pulls at one end, pulls at the other. While there is a need for more research on how emotions correlate…
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Functional Medicine & Clinical NutritionRecipes
October 29, 2019

Warming Autumn Meal inspired by a Paleo Mediterranean Diet

The high temps are gone and so are the easy go to smoothies of summer. Here comes fall in Chicago with the lake front chill and hot drinks. There are a lot of great things about fall, and warming and…
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Functional Medicine & Clinical Nutrition
October 1, 2019

Why is the most common hormone disorder so often under-diagnosed for women?

Polycystic ovary syndrome, or PCOS, is a condition that occurs in about 9 to 21% of women who are of reproductive age. The phrase "polycystic ovary syndrome" is not really accurate in describing this condition because it implies that the…
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Functional Medicine & Clinical NutritionOur Blog
August 28, 2019

Inflammation and Your Immune System

Our bodies’ immune systems are designed to protect us from diseases and inflammatory diseases such as allergies, asthma arthritis and more. In fact, according to Mark Hyman, M.D., autoimmune and chronic diseases affect more than 24 million people in the…
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Functional Medicine & Clinical Nutrition
August 28, 2019

5 Signs You’re Not Getting Enough Omega 3 Fatty Acids

We’ve all heard the good news, that healthy fats should be added to your daily diet. Omega 3 fatty acids are “good fats” whose most well known active forms include EPA and DHA (together these two can majorly help reduce…
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Functional Medicine & Clinical Nutrition
August 27, 2019

Functional Medicine Tips to Beating Period Pains

You think we’d be used to it by now. Yet every month, many of us find ourselves feeling helpless at the mercy of cramps, nausea, bloating, mood swings, fatigue, and other various period pains. Instead of relying on over the…
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Functional Medicine & Clinical NutritionUncategorized
August 27, 2019

Best Foods to Eat During Pregnancy

Should our diet be adjusted during pregnancy and planning for conception? In short, YES! The body's entire chemistry is different during pregnancy and the nutrient load required for fetal development is substantial. There are also specific conditions that can occur,…
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Functional Medicine & Clinical Nutrition
August 27, 2019

Top 5 Signs You Have a Magnesium Deficiency

A significant magnesium deficiency won’t necessarily rear its ugly head immediately, but when it does make its presence felt, the issues that arise are certainly to be taken seriously. This powerhouse mineral heroically multitasks managing nerve and muscle function, regulating…
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Functional Medicine & Clinical Nutrition
August 26, 2019

Brain Fog’s 4 Most Common Causes

What we recognize as “brain fog” may not actually sound like a defined “condition” to some people so much as simply being inherently a bit oblivious. Everyone muddles through an occasional absent-minded day or two, right? Let’s try something. Ask…
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Functional Medicine & Clinical Nutrition
August 19, 2019

7 Signs You Have SIBO

Small intestinal bacterial overgrowth is an increase in bacteria in the small bowel. This overgrowth can lead to improper digestion and malabsorption of nutrients. This can damage the small bowel mucosa, which can lead to leaky gut and other complications…
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Functional Medicine & Clinical NutritionRecipes
August 15, 2019

Taste of Summer – 10 Recipes That Bring Out Summer

Summer is here and it is the perfect time to include the fresh, in-season produce in your meals that are light and refreshing. Summer is the time for fun activities and to spend outdoors, grilling without spending a lot of…
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Functional Medicine & Clinical Nutrition
August 9, 2019

The Difference Between Medical Grade Supplements Vs. Store-Bought Over the Counter Ones

When it comes to knowing the different between pharmaceuticals supplements versus over the counter ones, it’s simple – over the counter ones aren’t regulated by the government. When you’re taking supplements to enhance or to repair your health, you should…
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Functional Medicine & Clinical Nutrition
August 8, 2019

Seven Summer Skin Savers

It’s finally summertime in Chicago which means it’s time to put on our favorite pair of sneakers and enjoy the city. During this time of the year, it’s easy to find ourselves itchy and flakey from a sunburn, sweaty from…
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Functional Medicine & Clinical Nutrition
August 8, 2019

Immune Health and Zinc Support

Winter is coming! Alongside winter there are sinus infections, the flu, ear infections, colds, and strep! A simple support to build up a reliable defense against all this is an adequate zinc status. The connection between zinc deficiency and susceptibility…
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Functional Medicine & Clinical Nutrition
August 7, 2019

Why We Love Coconut Aminos

There are a bevy of reasons to love coconuts: one being the fruit of the palm tree reminiscent of calm, cool breezes and island life. We used coconuts for their milk, to enrich decadent chocolate, for sugar, flour and more.…
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Functional Medicine & Clinical NutritionNutrition
July 29, 2019

What a Nutritionist Buys at the Farmer’s Market

When the weather starts to turn warmer, Farmer’s Markets start popping up around in area neighborhoods This is great news because eating locally-grown, in-season foods is not only good for you but also good for the environment and the community.…
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Functional Medicine & Clinical Nutrition
July 28, 2019

Celebrities try Meat Free Mondays

Tom Hanks and Rita Wilson have an enlightened solution for starting their week on a refreshingly healthy note: Meat Free Monday. The “Toy Story” franchise icon and his wife of 31 years are keeping their Mondays strictly vegetarian to commemorate…
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Functional Medicine & Clinical Nutrition
July 28, 2019

Healthy Snacks for Pregnancy

Pregnancy is a time of incredible growth by the human body. That growth comes with increased nutritional needs, including protein, essential fatty acids, folate, and calcium to name a few. Meeting increased protein needs (recommendations range from 70-100 g protein…
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Functional Medicine & Clinical Nutrition
July 19, 2019

Hydration Tips to Beat the Heatwave

Do you ever feel unexplainably achy or tired after a long hot day? You may go by the standard signs of dehydration - increased thirst and variations in the color of your urine. But symptoms of dehydration also include feeling…
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Functional Medicine & Clinical Nutrition
July 8, 2019

What every 20-Something Needs to Know About Their Hormones

Your hormones play an important role in everyday life. It can be one of the first measurable markers when you are experiencing stress, changes in mood, libido, and reproduction. Stress can be physical, mental, or emotional. Stress can wreak havoc…
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Functional Medicine & Clinical Nutrition
July 8, 2019

Is Dragon Fruit the New Celery Juice?

Why are dragon fruit and celery juice currently the most discussed and trendy health topics?  What do an old familiar vegetable and a fairly new exotic fruit have in common?  How do they differ? And most importantly, what properties do…
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Functional Medicine & Clinical Nutrition
June 28, 2019

Mysterious Bruises…Find Out Why

Do you wake up with a new bruise frequently? Bruising can occur naturally, but if you find yourself with no explanation for bruises, it may be more than just forgetting you bumped into something. In Functional Medicine, we look at…
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Functional Medicine & Clinical Nutrition
June 28, 2019

Hidden Health Benefits of Magnesium

Magnesium is easily the most beneficial mineral emphasized in far too few diets. Despite its crucial role healthy bodily functions, experts estimate that around 80 percent of adults don’t take in nearly enough of this vital powerhouse found highly concentrated…
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Functional Medicine & Clinical Nutrition
June 27, 2019

Kombucha Controversies

Kombucha is an ancient concoction that is currently becoming well-known and very popular. This fizzy, tangy drink has an extensive history and has been long cherished for its healing properties. Originating in China around 220 B.C.,  kombucha was discovered by,…
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Functional Medicine & Clinical Nutrition
June 17, 2019

Monday Motivation with Dr. Nicole Maholy, DC, CNS, LDN

Looking for some Monday Motivation? Dr. Nicole Maholy, DC, CNS, LDN, our Streeterville Functional Medicine Provider is here to help! Did you know your gut can impact your immune system, hormones, skin, brain function, and so much more? This is…
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Freshly served watermelon mojito cocktails
Functional Medicine & Clinical NutritionRecipes
May 23, 2019

Functional Medicine Approved Memorial Day Recipes

Memorial Day Weekend is here! Summer cookouts, barbecues, and celebrations are all on their way. It can often be hard to turn away from potato salad, cheeseburgers, sweet treats, and many other summer favorites. We’re here to show you some…
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Functional Medicine & Clinical NutritionRecipes
April 30, 2019

Sweet and Savory Brussels Sprouts

This delicious brussels sprouts recipe is so easy to make and are ketogenic friendly! Our Streeterville Functional Medicine Physician, Dr. Nicole Maholy, DC, CNS, LDN, MS, makes this recipe frequently. Brussel sprouts have many known health benefits. They are low…
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Functional Medicine & Clinical Nutrition
April 4, 2019

Busting Irritable Bowel Syndrome Myths

April is IBS Awareness Month! Did you know an estimated 11% of the global population have Irritable Bowel Syndrome? If you think you may be one of these people, don’t worry! Although IBS can sound scary, it IS treatable! (Myth…
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Functional Medicine & Clinical NutritionOur Blog
March 28, 2019

Avoiding Dietary Triggers that Compromise Your Immune System

While external factors like pollen, mold and weather can affect our immune systems, especially in the height of allergy season, making choices as to what we put inside our bodies can weaken our body’s chances at providing resistance to infection…
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Functional Medicine & Clinical Nutrition
March 15, 2019

How Does a Functional Medicine Physician Celebrate Saint Patrick’s Day?

Saint Patrick’s Day can be one of the crazier holidays in Chicago. For some of us, we struggle with how to enjoy the holiday, but not feel the hangover 1-2 days after. (A hangover doesn’t always just result from alcohol…
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Functional Medicine & Clinical Nutrition
January 3, 2019

Keep your 2019 Goals on Track with Functional Medicine

Keep your 2019 goals on track with Functional Medicine As we ring in the New Year, many of us decide to make health changes related to our diets and weight loss. While our intentions towards better health may be sincere,…
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Functional Medicine & Clinical Nutrition
January 3, 2019

Berry Green Detox Smoothie

Trying to reset yourself in 2019? Many people undergo an annual detox to gain energy, lose weight, improve their immune system, and boost overall body efficiency! Our 21-Day Detox includes everything you need to detox safely and effectively - with…
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Functional Medicine & Clinical Nutrition
January 2, 2019

Cure the Holiday Hangover!

You made it past the holidays only to feel everything but the upside of joy. That sluggish, bloated feeling has been dubbed “The Holiday Hangover” – and is a likely result of too many sweets, alcohol, and an excessive of…
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Functional Medicine & Clinical Nutrition
December 20, 2018

Naughty and Nice Foods for the Holidays

As we near the final stretch of the holiday season, it’s inevitable that a few tempting foods might sneak into your plate.  Even if you’ve fallen off track, you don’t have to wait until New Years to entertain your health goals. …
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Functional Medicine & Clinical NutritionRecipes
November 21, 2018

Low-Carb Cauliflower Stuffing

Stuffing is a major part of the holidays! Although traditional recipes include a ton of bread and gluten that will leave you feeling pretty stuffed yourself! Our Licensed Dietician Nutritionist, Jeannie Gorman, MS, CCN, LDN shared one of her holiday…
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Functional Medicine & Clinical NutritionRecipes
November 21, 2018

Stuffed Squash with Sausage

Our Streeterville and River North Functional Medicine Physician, Dr. Kristen Halland, DC, believes you should never have to sacrifice health for flavor! Some may think a “healthy holiday” means not indulging in classic savory dishes – we’re here to change…
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Functional Medicine & Clinical NutritionRecipes
November 21, 2018

Paleo Ranch Dip

For our Registered Dietician Nutritionist, Sue Smith, LDN,  it’s all about the veggies during the holidays! In general, party food is heavy on the carbs and there aren’t enough vegetables. For a lighter option for a holiday appetizer, Sue likes…
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Functional Medicine & Clinical NutritionRecipes
November 21, 2018

Sautéed Brussel Sprouts with Bacon and Cranberries

Holiday meals are meant for celebration, which can often result in us overindulging a little too much! Many traditional dishes are infamous for leaving us feeling bloated, fatigued, and inflamed. Why not let your body feel festive and amazing throughout…
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Functional Medicine & Clinical NutritionRecipes
November 21, 2018

Healthy and Delicious Holiday Sides!

Vegetables themselves may seem like a tricky item to make the shining star of a meal, so often times they get left out. Keep reading for these delicious and nutritious recipes for Balsamic Roasted Vegetables, Roasted Sweet Potatoes, and Brussel…
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Functional Medicine & Clinical NutritionOur BlogRecipes
November 21, 2018

Pumpkin Coconut Tart with Collagen Gelatin

Gelatin isn’t just for jello! There are numbers of reasons to incorporate Beef Gelatin into recipes. It offers digestive support, immune support, aids with joint pain, and improves skin health. Our Functional Medicine Doctor, K.C. Gies, DC, often recommends recipes…
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Functional Medicine & Clinical NutritionOur BlogVideos
November 5, 2018

Food Sensitivity Testing | Functional Medicine & Clinical Nutrition

Food Sensitivity Testing | Functional Medicine & Clinical Nutrition https://www.youtube.com/watch?v=P3AvuLqrixo Here at Aligned Modern Health, we want to help you get to the root cause of your issues. Sometimes this means completing a comprehensive test with our Functional Medicine at…
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This is a photo of a mint and lime mocktail
Functional Medicine & Clinical NutritionOur Blog
November 2, 2018

Guide to Healthy Holiday Drinking

We all have our go-to’s when it comes to alcohol. Believe it or not, some variations of alcohol are healthier than others! We’re here to guide you through some of the healthier options to drink this holiday season. See below…
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AcupunctureFunctional Medicine & Clinical Nutrition
October 18, 2018

Breast Cancer Awareness Day

October is Breast Cancer Awareness month – Specifically, today, October 19th is National Breast Cancer Awareness Day. Unfortunately, there are many side effects that can come along with Breast Cancer recovery. We are here to help you along the journey!…
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Functional Medicine & Clinical Nutrition
October 3, 2018

Recovery for Runners Starts Before the Race!

The closer we get to the marathon starting line, the more likely you’re already dreaming of crossing the finish line into a recovery fueled by delicious food. It is inevitable that inflammation will affect your body after the 26.2 mile…
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Vegetable Rainbow
Functional Medicine & Clinical NutritionOur Blog
June 28, 2018

Andersonville for the Vegetable-Forward Thinker

At Aligned Modern Health, our team of Functional Medicine Doctors and Clinical Nutritionists can help you unlock the key factors that reveal the nutrients and foods that will make you feel your best. Eating - or dieting for that matter…
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Feeling that Super Bowl, Super Bloat?
Functional Medicine & Clinical NutritionOur Blog
February 7, 2017

Feeling that Super Bowl, Super Bloat?

If the only thing more epic than Lady Gaga’s half-time show is your expanding waist line, you aren’t alone. Many people feel bloated on occasion. (Some more frequent than others.) In fact 74% of Americans report living with digestive discomfort.…
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What is the Mind Gut Connection?
Functional Medicine & Clinical NutritionOur Blog
November 21, 2016

What is the Mind Gut Connection?

Our bodies have many connections—hand/eye coordination; ear, nose and throat; the ankle bone and the leg bone—but did you know that the mind and the gut have a direct correlation? Have you ever felt it in your gut? If you've…
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Mashed Kabocha Squash Recipe
Functional Medicine & Clinical NutritionNutritionOur BlogRecipes
November 16, 2016

Mashed Kabocha Squash Recipe

Mashed Kabocha Squash  Serves 4-6 INGREDIENTS 2 kabocha squash (about 3 lbs) grass-fed butter, ghee, coconut oil for brushing Himalayan sea salt to taste Flavor combinations: 1/4 cup coconut oil, 2 tsp. cinnamon, 1/2 tsp. nutmeg, 1 tsp. orange zest, pumpkin seeds and pecans for serving 1/4…
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Why Does My Quinoa Taste Funny?
Functional Medicine & Clinical NutritionOur Blog
November 2, 2016

Why Does My Quinoa Taste Funny?

Just because quinoa is an ancient grain, doesn’t mean it has to taste that way. Huffington post recently gave readers some dirt on the earthy taste that quinoa sometimes has. As lamented by Huff Post, even after rinsing, draining and…
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Enjoy Halloween with Food Allergies and Sensitivities
Functional Medicine & Clinical NutritionOur Blog
October 28, 2016

Enjoy Halloween with Food Allergies and Sensitivities

Trick or treating may have begun as a way for homeowners to stave off vandals via bribes. Nowadays kids fill up on treats simply by being adorable. However, those treats can have devastating results just like the tricks of yesteryear…
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Functional Medicine Happy Food Face
Functional Medicine & Clinical NutritionOur Blog
February 20, 2014

Food Sensitivity Testing Chicago

Food Sensitivity Testing Chicago With an estimated 81% of the population suffering from a food sensitivity, an important first step for many on their path to great health is identifying what foods help and what foods hurt them. Most people…
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