Resetting nutritional goals is a positive step towards feeling healthy – especially after another incredibly difficult year where it may feel like all the wheels have fallen off during the holidays!

In this webinar, Licensed Dietitian Nutritionist Alex Lynch, MS, RD, LDN, reviews five (5) common nutritional trends: Keto, Whole30, Paleo, Intermittent Fasting, and Cleanses/Detoxes – and shares the pros and cons of each.

There is no “one size fits all” approach when it comes to nutrition, and understanding the potential benefits and detriments of various programs can help each individual make an informed decision.

If you are looking for nutritional support in optimizing your health and wellness, connect with our Functional Medicine and Clinical Nutrition Team by filling out the form below! We offer free consultations, virtual appointments, and are in-network with some insurance providers.