February is Heart Health Awareness month! How much do you know about this most important muscular organ of the body – and how to take care of it?

In this webinar, Dr. Jeff Gelband, DC, DABCI offers an overview on what a “cardiovascular event” is (including, but not limited to, arrhythmia, atherosclerosis, heart attack vs. heart failure, and stroke), how to evaluate risk, and healthy habits to reduce risk. The presentation touches on nutrition, sleep, exercise, and stress specifically related to cardiovascular health.