1 whole potato (white or sweet), boiled and mashed
3 oz. wild-caught Albacore tuna or salmon, Wild Planet
1/8 C. leek, shallot, onion or chives Finely chopped
4 Tbsp. flat leaf parsley, Finely chopped
1/2 whole raw carrot or celery, grated or finely chopped
1 whole egg, flax egg, or chia egg (*optional, patty’s will still hold together)
2 Tbsp. lemon or other citrus juice , From a fresh lemon
1/2 tsp. herbs or spices of choice (red pepper flakes, Italian herb blend, oregano, dill )
1 Tbsp. of cooking fat (organic coconut oil, olive oil, or ghee) for cooking
Celtic sea salt to taste
Cook your potato, mash, and set aside. Combine all of your ingredients with a fork until well combined. Shape into patties (about 2-3 patties total). Cook the patties in a hot pan with coconut oil. Wait for the sides to brown a bit, about five minutes on medium high heat. Flip and pan fry on the other side for an additional three to five minutes.
Enjoy for breakfast as a base for an over easy egg and sautéed vegetable, for lunch on top of fresh salad greens, or for dinner with a side of roasted vegetables!