Energy and Productivity: Using Food as Fuel
Ever feel like grabbing a candy bar around 3pm as your body droops and your eyes feel a bit heavy? You are not alone! It’s the “mid-day slump” that many fall prey to day in and day out.
In this webinar, Functional Medicine Physician Dr. Carrie Santore, DC, offers tips and tricks for making healthy food and beverage choices throughout the day to sustain energy and productivity, especially when “grabbing lunch” from a fast-casual dining spot near the office. Hydration tips, plate composure, and healthy snack examples are shared, in addition to why each is important.