Our Licensed Dietician Nutritionist, Savannah Cass, LDN, RDN, shares one of her favorite recipes for tuna tostadas. This delicious recipe is great right now, because the two main ingredients (tuna and tortillas) are very shelf-stable.

Some other facts about these nutritious ingredients in the recipe include:

  • Tuna. Tuna is very high in omega 3 fatty acids which are anti-inflammatory.
  • Avocado. Avocado is high in potassium, fiber, and healthy fats.
  • Jalapeño. Jalapeño is very high in vitamin C.
  • Cumin. Cumin helps to improve gut motility. It also contains antioxidants and iron.

Follow along in the video below for the recipe!


About Savannah Cass

Savannah Cass, RDN, LDN, graduated from Johnson & Wales University with a Bachelor of Science in culinary nutrition. She decided to attend a culinary school because of her love for creating unique delicious dishes that nourishes the mind and body. Savannah is very passionate about helping individuals reach their health goals and to feel their best! She is committed to providing recommendations rooted in emerging science- based research while maintaining a holistic mind, body, spirit approach.

After becoming a registered dietitian she worked at a retreat center in northern India in order to learn more about Ayurvedic medicine and nutrition. At the retreat center Savannah worked with the nutritionist and in the kitchen creating wholesome and elegant meals for the guests. Once back in the U.S Savannah began her own business as a personal chef and dietitian, while working as a home health dietitian.

Savannah specializes in culinary nutrition, integrative and functional nutrition, weight loss, and diabetes. Savannah’s interests also include GI disorders, due to struggling with her own GI issues growing up, and mood disorders. She is also about to graduate from David Winston’s herbal studies program, and is a 200-hour certified Kundalini yoga teacher since 2013.


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